whats everyone eating today???

TheHottestMama

i have to plan ahead so heres what ive planned
what do you have planned???

for breakfest i had
An Apple

lunch im having
yougart -240cals
string cheese-80cals
55 goldfish crackers -140cals

dinner
big nice ceasar salad

and any in between snacks
will be fruit as always

TheHottestMama

i have to plan ahead so heres what ive planned
what do you have planned???

for breakfest i had
An Apple

lunch im having
yougart -240cals
string cheese-80cals
55 goldfish crackers -140cals

dinner
big nice ceasar salad

and any in between snacks
will be fruit as always

Shannon023

How many calories you eating a day? That looks low. :flowerforyou:

I'm not sure what I'll have yet. Wish I could plan ahead. :ohwell:

time2wrk

Breakfast:
Coffee with 1/2 and 1/2 (my splurge of the day)
1 slice double fiber bread
2 tbsp. peanut butter
1/2 a grapefruit

Lunch:
Amy's Organic Spinach pocket
1 gala apple
1 5.5 ounce V-8

Snack:
1 oz. lime 'n' chili almonds

Dinner:

BBQ chicken breast (slow cooked in crock pot) shredded over a bed of lettuce with grape tomatoes
1 12 oz. glass of skim milk

ellelit

breakfast: 1 cup cheerios 1 cup skim milk
9am: 1 banana
10:30: 1 banana, small yogurt, fibre cookies
12:00: tuna on cracker with sliced tomatoes, 2 cups low fat mushroom soup
2pm: diced peaches cup
3:15: mini carrots, roasted almonds
4:30 pm: granola bar
5:30 or 6pm: 3 italian sausages, 1 cup of orzo, tomato sauce
8pm: glass of skim milk or sliced cucumbers

i had something similar yesterday and survived he he

Carrie6o6

Breakfast:
1/2c 0%milk
1c natures path organic cereal

Lunch:
Not sure yet...

Snack:
1c breyers Brownie Mud Pie Overload (pmsing.. NEED CHOCOLTE! haha)

Dinner:
1 baked chicken breast
18 baby carrots with 2 tbsp of cream cheese
1c mashed potatos

areay

Breakfast: Oatmeal, Clif Bar and Milk (506 cal)
Lunch: Whatever they have in the dining hall:laugh:
Dinner: Dining Hall Again (maybe a salad)

Looking to cut back on calories since I'm not training as hard right now.

michlingle

Breakfast
-2 egg whites and 1 whole egg with a slice of oat bran toast and a sprinkle of feta

Snack
-1 cup of frosted shredded wheat

Lunch
-Grapefruit, turkey sandwich, cereal bar

(Of course I ate most of the above before lunch time because I was starving this morning....stupid TOM)

But, I will not cave and go to the cafeteria for spaghetti..

Dinner
I Have No Idea!!

may_marie

12 pm breakfast
2 wholemeal toast
8g of butter
1 hard boiled egg
1/2 small banana

3 pm lunch
1cup 1/2 home made leek potato soup
3 crackers
20g of cheese with a bit of tomato chutney (on crackers)

6 pm dinner
home made vegetarian shepper's pie (only about 400 cals

9 pm snack
100g of low fat vanilla yogurt
4 strawberries

11pm snack
70g of muesli
15g of raisins
1 cup of soy milk

total 1550 cals

tanzmamma

I am having (had)..

Breakfast.
Egg beater
Fat free cheese
whole wheat bagel bread (made it into a sandwich)
Milk

Snack
Fiber One Bar

Lunch
Buffalo Chicken Salad
Chex Mix

Dinner..
??? I haven't thought that far ahead yet LOL!

greeneyedgirl

Since I'm at school all day here's my menu

Breakfast:
1/2 cup of cottage cheese
I slice of flax bread with 1 tbsp grape jelly

Lunch:
Garden salad with calorie wise italian dressing
14 Carrots

Dinner:
2 cups of spaghetti squash
1/2 cup of ragu
1 tbsp light parmesan cheese

Snack:
Individual bag of crackers

AmyJ

Breakfast:
light multigrain english muffin with 2Tbs of reduced fat peanut butter

Morning snack:
dannon activia light blueberry yougurt

Lunch:
2 clementines
1 single serve green giant broccoli and cheese
1 sugar free jello - dark chocolate pudding snack

Afternoon snack
1 cup grapes
1 cup fresh raspberries

Dinner:
Grilled chicken breast
baked potato
veggies
milk

dantell13

Breakfast - coffee, splenda, low fat organic milk, three hard boiled eggs whites
Lunch (now)-three boca burgers with Newman's mild mango salsa
Already walked 4 miles and going to lift weights in one hour.
Dont know dinner yet.

lesszmore

breakfast- slimfast shake
snack- yogurt
lunch- slimfast shake w/ banana and apple
snack- fiber one bar
dinner- bbq chicken, corn, rice /sweet potatoe
snack- sf jello

Poison5119

breakfast:
2% milk
peanutbutter toast sprinkled with flax seed
coffee
cals 430

am snack
kroger lite yogurt
1/2 cup grapes
half avacado
cals 256

lunch
homemade spaghetti with i/2 ital sausage
home made garden salad wi balsamic vin
cals 342

pm snack
hard boiled egg
3 saltines
1/2 cinnamon biscuit
cals 255

500 cals left
for supper
probably something broiled chicken
with garden salad.

Fab140

How many calories you eating a day? That looks low. :flowerforyou:

I'm not sure what I'll have yet. Wish I could plan ahead. :ohwell:

Agreed. looks way too low!

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Javancub

Breakfast:
Banana
Oatmeal-Raisin, dates, walnuts

Snack:
Keebler 100 calorie pack fudge stripes cookies
mixed fruit-blueberries, peaches, and raspberries

Lunch:
Lean Cuisine: Turkey and green beans

Snack:
Fuji Apple

Dinner:
Spaghetti with zesty beef
Small spinach salad

gonzo1993

Breakfast:

Special K protein plus cereal
1/2 cup 2% milk

morning snack:
Quaker Rice Cake: chocolate crunch

Lunch:
Turkey and Cheese w/ lettuce on whole wheat bread
Funyuns(snack bag)

Dinner:
Bowl of Tomato Soup
Spinach Salad

Evening Snack:
Banana, maybe?

bbright53

Breakfast
3/4 cup Special K Fruit & Yogurt
1 cup Skim Milk

Snacks for throughout day
Banana
Yoplait Light Yogurt - Blackberry
Apple

Lunch
South Beach Living - Chicken Sante Fe Rice & Beans
1/2 cup Non-fat Cottage Cheese
1 fresh Pear (cut up and mixed in cottage cheese)

I haven't decided on dinner yet. Probably a salad with chicken cubes I have in the refrigerator and some leftover cooked carrots.

Starlightdusk

Breakfast:
1cup Kashi heart to heart
1cup skim milk

lunch:
(Just finished yum)
Turkey and cheese sandwich ( homemade)
on White wheat
100 cal pack crackers

snack(in class)
100 cal pack cookies, need that sugar to get through class

dinner:
97% ff hotdogs (recommended by someone on this website thank you!)
on white wheat bread
with veggies or whatever I can find in my pantry (i really need to go to the store)

Snack (at work):
Carrots mini pack
when I get off work:
100 cal ice cream sandwich

wow that looks like a lot when you type it out like that, but today is one of my long days:grumble:

LaLupe

philly cheesesteak lean pocket for breakfast - 270 calories
reese's peanut butter cup for snack - 115 calories
fuze white tea - 20 calories
a little piece of a Turkish lokum - about 30-40 calories

also did some walking this morning

about 1000 calories to go - have not had lunch yet!

Fab140

what do you have planned???

Breakfast:
1 mini bagel
1 tblsp of FF cream cheese
1 piece of lunch meat
1 cup of milk
1 Venti Iced Coffee

Snack aplice slices

Lunch:
I am currently seriously enjoying a salad of mixed greens, strawberries, orange slices, blue cheese and Tomatillo dressing. NOM!!!!

Snack
Probably the rest of my salad!! lol

Dinner.....
I'm think these Cordon Bleu Chicken thingies my ma gave me. And some sorta veggie. And maybe a drink of sorts.

:flowerforyou:

briblue72

Breakfast -
Lower Sugar Oatmeal
Homemade smoothie (1/2 banana, 1/2 cup vanilla FF yogurt, 1/2 cup Bolthouse strawberry/banana juice)
1 cup coffee w/ splash of skim milk & tsp sugar


Lunch
Whole Wheat/High Fiber bread
Oscar Mayer shaved Ham
2% american cheese
Quaker Mini Rice Cakes (cheddar and sour cream!)


Dinner
SLOPPY JOES!!
whole wheat bun
4 oz 93% lean ground beef
sloppy joe sauce!

Snack/Dessert
Fiber One Chocolate and Oats bar

mmmmm

jenninsocal

Breakfast: english muffin w/laughing cow light cheese

Lunch: turkey/cheese on whole wheat bread, strawberries, light yogurt

Dinner: pizza

Snacks: 100-calorie pack, cinnamon bagel-ful

I still have 375 calories leftover for snacks later

TheHottestMama

How many calories you eating a day? That looks low. :flowerforyou:

I'm not sure what I'll have yet. Wish I could plan ahead. :ohwell:

im not really counting cals that much
but i been avergaing 1000-1200

songbyrdsweet

meal 1:
1 cup milk
1/2 scoop protein powder
flax toast
1 tbsp peanut butter

meal 2:
1 cup milk
1 med. apple
double fiber bread
1 tbsp peanut butter

meal 3:
healthy choice frenchbread pizza
6 oz. light yogurt

meal 4:
2 harboiled eggs

meal 5:
low-fat easy chicken bake

~ 1700 calories
45% C, 25% F, 30% P

themetra

Wow! I feel like eat way more, lol

breakfast
1 hard boiled egg
1 fiber one carmel oat bar
1 med banana

snack
3 oz baby carrots
2 tbs south beach ranch

lunch
1 med tom
1 c sliced cuke
1/4 c reduced fat feta cheese
1 tbs balsamic vinegar

snack
1 oz pepper jack cheese
16 reduced fat wheat thins

dinner
8 oz poached salmon w/ lemon
1/2 corn

and then i'll figure in the rest after my workout, but i feel like I'm eating constantly!