tek254

Hello everyone. Been using MFP for 6 months or so but only recently discovered this group. Firefighter for 18 years, last 4 as career, as well as emt for ems unit for 12 years.

I had a bluetooth set (over the head) but dmaaged them due to sweat. Bought a pair of behind the ear waterproof ones and so far so good. The sound isnt as good as my skull candy's, but I can rinse them out after I am done and they dont fall out. H2O Audio Sportswrap Waterproof

I usually use the total body program on the machine. Start at 6 for 5 minutes, move to 10 for 5 minutes (pushign with arms and increase ramp to 8), 5 minutes on 12 (pulling with arms and declining ramp to 5), level 10 for 5 minutes and inlcine of 8 (walk backwards) , 5 minutes at 8 and running, then 5 minute cool down.…

I know how you feel , The first time I was on Pred I felt great but was worried of the side effects. Second time I was on it, it had the exact opposite effect. I have been med free for three months and have been doing well until today. TO bed I go. Best of luck. If you hadvent tried it, try juicing. I live on this stuff…

I weigh myself several times a day(pathetic), including at the gym (which varies as much as 10 pounds between their three scales). I even find myself weighing myself at stores of they have a really good one for sale. I am such a loser. I then proceed to go insane from the fluctuations I see after eating, working out,…

I am on a low fiber diet due to a medical condition. No wheat or rye, no fillers, no caffeine (a little), no veg's or nuts. Grilled, baked, or steamed. Has been working great. Water intake around 5-6 day as well as ensure to balance out calorie intake which is around 1500.

Hi crohners. I am 42 and received the great(not) news last week. On the normal loading doses of pred but beginning to wean off. I have been using this app plus another GI app to monitor intake as well as exports (lol). I am on a low fiber diet and manage quite effectively around 1500 calories a day. Fatigue has improved as…