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get all the junk food outta the house...if its not there u cant eat it...good luck
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This ^^^^
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i was folowing the south beach diet phase one...just cutting out carbs and sugar...and lost abt 10lbs a month working out 7times a week.....im 5'4
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face and neck
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bread, fried foods, anything that taste good
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damn you look good
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THIS
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wicked
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THIS!!
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seroquel will make u fat...thats a fact
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THIS!!!
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Good luck lady...i will add you :)
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THIS
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nice work lady!!
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looking good!!
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ill add u :)
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omg im having the same prob....been stick for a couple months now...idk what to do
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i have been craving yellow cake with chocolate frosting with sprinkle balls :)
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need to be down 16
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yea sodium will def snek up on u
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make ur food diary public...so we can see how ur eating and everything
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make ur diary public....so we can see what your eating and stuff
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I am 5'4 and I started off at about 200lbs size 14-16 depending on the cut.. I am now about 156lbs size 8 pants. I am also rather muscular and get frustrated with weight. But im still working on weight loss. Feel free to add me :)
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ill add u :)
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Twix Icecream!!! I love that stuff, miss it too.
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my story is sorta similar...stepped on the scale it said 196...that was def a wake up call. im now 160 but im trynna get down to 140. im 5'4 and 22yo....good luck ladies, im gonna add yall, need some more motivated friends on MFP
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Its hard for me to stay on track over the weekends :(
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Wats most impprtant is that u have realized that you have fallen off the wagon...so now it is time to get back on
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Welcome to the sitem, Im gonna add you as a friend! Hope you accept! :)
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thnx for the info!!
