kimbsh01

get all the junk food outta the house...if its not there u cant eat it...good luck

This ^^^^

i was folowing the south beach diet phase one...just cutting out carbs and sugar...and lost abt 10lbs a month working out 7times a week.....im 5'4

face and neck

bread, fried foods, anything that taste good

damn you look good

THIS

wicked

THIS!!

seroquel will make u fat...thats a fact

THIS!!!

Good luck lady...i will add you :)

THIS

nice work lady!!

looking good!!

ill add u :)

omg im having the same prob....been stick for a couple months now...idk what to do

i have been craving yellow cake with chocolate frosting with sprinkle balls :)

need to be down 16

yea sodium will def snek up on u

make ur food diary public...so we can see how ur eating and everything

make ur diary public....so we can see what your eating and stuff

I am 5'4 and I started off at about 200lbs size 14-16 depending on the cut.. I am now about 156lbs size 8 pants. I am also rather muscular and get frustrated with weight. But im still working on weight loss. Feel free to add me :)

ill add u :)

Twix Icecream!!! I love that stuff, miss it too.

my story is sorta similar...stepped on the scale it said 196...that was def a wake up call. im now 160 but im trynna get down to 140. im 5'4 and 22yo....good luck ladies, im gonna add yall, need some more motivated friends on MFP

Its hard for me to stay on track over the weekends :(

Wats most impprtant is that u have realized that you have fallen off the wagon...so now it is time to get back on

Welcome to the sitem, Im gonna add you as a friend! Hope you accept! :)

thnx for the info!!