Jupiter878

Chunk white tuna 1/2 tsp mayo w/ olive oil 1/2 tsp spicy mustard 1 tbs fresh tomato salsa 1/2 hass avocado sliced sargento ultra thin provolone slice Sara Lee whole wheat bread 2 slices yum and perfectly filling!

Cadbury creme eggs...the big ones.

The elliptical is "easier" for a reason. If you can't run, then yes the elliptical is more effective. Running burns more calories if you can sustain it. It's a personal preference. If you want to know what is more effective for you, wear a heart rate monitor, don't follow the machine's calories burned readout. It isn't…

Try the vanilla yogurt with sliced strawberries...it's better than ice cream!

I bet you feel GREAT! Running is so much more than exercise. It becomes your therapy, your friend, and changes the way you see everything. Food is fuel, your muscles have purpose. Every run is another chance to amaze yourself. Congratulations! Many more happy runs to you!

Thanks! I feel good!

Thanks...I am an idiot! Anyway, same shirt in both pics. Yay me!

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You look fantastic! I bet your daughter is SO proud of you! Great job!

@Acg67: Is Pad Kee Mao (Drunken Noodles) really a good option? I ♥ this dish...do you have the nutritional info??? Thanks!

Hello! I have been doing 30 DS since Oct 10 and YES I experienced knee pain. Pretty bad knee pain, actually. But I was doing some walking/running as well. The knee pain has continued intermittenly, but I took 2 days off and it's not as bad. I also found that doing the Shred on cushioned carpet is actually worse than on a…

Starting weight for challenge: 134.5 (9/30) Last week weight: 132 (10/21) Current weight: 130.5 Goal weight for challenge: 129.5 Total difference since challenge started: -4lbs I haven't worked as hard this last week as I should have, BUT my hubby finally noticed that I have lost some weight. :happy:

Weigh in Friday :( Starting weight for challenge: 134.5 (9/30) Last week weight: 131.5 (10/14) Current weight: 132 Goal weight for challenge: 129.5 Total difference since challenge started: -2.5lbs So I gained .5 lbs. I have been super "good" so I do't know what's up. Hopefully it has something to do with the 30 DS and I…

My ultimate goal would be 108...but since I am currently at 130 I would be happy at 112. I am 33 years old and a mother of 3. Height: 5'2" SW: 138 CW: 130 GW: 112 UG:108

Weigh in Friday! Starting weight for challenge: 134.5 (9/30) Last week weight: 132 (10/7) Current weight: 131.5 Goal weight for challenge: 129.5 Total difference since challenge started: -3lbs I started 30 DS 4 days ago, and my weight had gone up, but this morming it's back down. Good luck to the rest of you!

Good morning, Here is my weekly weigh in! Starting weight for challenge: 134.5 (9/30) Current weight: 132 (10/7) Goal weight for challenge: 129.5 Total difference since challenge started: -2.5lbs Tomorrow I am going out of town for a wedding. I am planning on eating and drinking, and although in moderation, probably more…

Hello! How is everyone doing? I am feeling great! I have implemented walks during my lunch hour, and have just ordered Jillian Michael's 30 Day Shred! I am very excited!!! Hope everyone else is keeping motivated! Feel free to friend me if you need some support! :happy:

Hi! I do not know of one there, but I joined one in my area by going through meetup.com. Good luck!:smile:

Sorry you feel like that! I am the same, I have been "good" for awhile, and not much movement on the scale. BUT...I can breathe in my pants! And I feel lighter... Don't get discouraged, sometimes it hits all at once! You are doing GREAT!

Hello All! Below are my orginal stats: My starting weight for October 134.5 (as of 9/30) My personal goal for October 129.5 My personal self-challenge for October is to drink more water, a lot more water and to increase my weekly exercise time and intensity! So far so good! I am so excited. I weigh in on Fridays. Good luck!

BUMP!

Hello All! I hope you are all having a great weekend! I am looking forward to this challenge. It is my first so I hope it keeps me motivated. I have a tough month with baby showers and weddings, so it will be super important to keep myself on track. When should we come back and weigh in each week? I usually weigh myself on…

Hello! I am in for my first ever challenge! Your starting weight for October 134.5 (as of 9/30) Your personal goal for October 129.5 Your personal self-challenge for October is to drink more water, a lot more water and to increase my weekly exercise time and intensity! Good luck everyone! Created by MyFitnessPal.com - Free…

I am an adult with anorexia. I have struggled for years. I am "recovered" now. But that is really a joke. I weigh like 50 lbs more than I did at my lowest weight. Somedays I feel like such a failure. I am trying to be healthy. I try to eat right. But I cry and cry. I am very overweight now. I am 5'2 and weigh between 134…