Replies
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yeah honey has sugar sugar has calories best to stick with normal green tea x
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i luv my diet coke but i think i might hav to agree on caveties there hun but it has hidden calories so i just hav a can once in a while x
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u shud have rest days in between ur running if ur not experienced at running as atheletes are
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i agree with bjohs all bout portion control and just eat healthy allow urself a treat from time to time and take up exercising to burn the calories that uv consumed :)
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if ur exercising ur fat will b turning into muscle which weighs heavier than fat so it could be that
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the reason y u hav gained 2lb is because ur fat turns into muscle the more u exercise and muscle weighs heavier than fat... i just started this site monday just gone and i myself hav also lost 5lbs so far but dnt quit now sum wks u weight my not shift but in the long run it will eventually go down if u just concerntrate on…
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stock up on easy to reach fruit and veg and try not to buy unhealthy snacks :)
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yes its neccessary to hav a rest day to let ur muscles mend as wen u exercise ur muscles tear to make new muscle to u need to rest for this to heal itself otherwise u will hav damage in the long run but if u dnt like to rest try sumthing that is light and not too vigorous
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what i would do if i was u is quarter ur calories for example 1370 / 4 = 342.5 cals for brekkie lunch dinner and snacks :) but if u dnt want to eat that many snacks just add them onto the other meals
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that is just minging deffo an eye opener!!
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muscle weighs heavier that fat so the more u exercise the more ur fat turns into muscle so that probs y u aint seen any change on the scales the best thing to do is measure ur waist once a wk aswell as weighing urself that way u will see results better :smile:
