abtruse1

Replies

  • Yes you are correct a pound is a pound. This article can explain it better than I can. http://exercise.about.com/od/weightloss/f/gainingweight.htm
    in Lose 10 pounds challenge in Jan Comment by abtruse1 January 2012
  • The only problem I have with this challenge is it's inaccuracy and the possibility of someone getting bummed out from what they think are lack of results. The challenge should be Body transformation, not weight loss. Please let me explain why. Lets say you want to loose 25 lbs. So you start cutting back on your calories.…
    in Lose 10 pounds challenge in Jan Comment by abtruse1 January 2012
  • very true. thanks!
    in Protein pre or post workout or else? Comment by abtruse1 June 2011
  • wow! this guy gets really technical. Interesting stuff.
    in Protein pre or post workout or else? Comment by abtruse1 June 2011
  • thanks for the info. I think I would feel better paying the monthly fee. to me, if the guys that knowledgeable, and helpfully, he deserves to make the $
    in Protein pre or post workout or else? Comment by abtruse1 June 2011
  • where would you suggest the best sources for nutritional information then?
    in Protein pre or post workout or else? Comment by abtruse1 June 2011
  • Not surprising. The majority of people still, understandably, get their information from Men's Health or blogs. And the blogs don't exactly keep up to date on nutritional developments... But isn't Aragon a regular contributor to Mens health magazine? I thought him to be a very trusted name in the sports nutrition field?
    in Protein pre or post workout or else? Comment by abtruse1 June 2011
  • I know that breakfast is a very important meal. It starts your day after not eating for 8 hours or so. I don't think theres a magic number of how many minutes you should have it within. Although within an hour or so would make you feel less hungry :) The amount of protein (grams) is based more on ones individual needs, not…
    in Protien for breakfast? Comment by abtruse1 June 2011
  • thats a shame. Ya gotta love social media! ha!
    in Carbs - friend or foe? Comment by abtruse1 June 2011
  • The OP left a long time ago, did anyone notice?:tongue: [/quote] can't say I don't blame the OP for leaving. probably got scared to death posting a response without getting there head chopped off ;) cant everyone just play nice, nice together?
    in Carbs - friend or foe? Comment by abtruse1 June 2011
  • i love eggs! i have 5 eggwhites (with one yolk) each morning for breakfast. i ad a slice of pepperjack cheese for a little extra zing. i was placing them on top of a slice of whole wheat french toast (dipped in the egg whites) but have since, stopped eating bread and pasta :(
    in How do you eat your Eggs? Comment by abtruse1 June 2011
  • I can see how misinformation can get thrown around on the internet so easily. And I get it, that we should try and post as educated information as we can. but i do have to say, as a newb on here, I notice that there seems to be a lot of sarcasm and hostility to wards one another. that doesn't seem to help matters any,…
    in Carbs - friend or foe? Comment by abtruse1 June 2011
  • but isnt the idea in here to share what works? Since every body type is different, it would make sense no? For example dont some peoples body types work better with higher carbs, and others with proteins then others? If so. Arent they right to share there success for someone else to try?
    in Carbs - friend or foe? Comment by abtruse1 June 2011
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