JoeyC07

I always shoot for a gallon a day..Sounds like a lot but if you always have water w/ you to sip on it goes quick. It is the most important thing you can put in your body..If you are taking any supplements or consume too much sodium this becomes even more important. Hope this helps..Good Luck.

Everyone has awesome goals...I need to start running more

so what is everyones goals?

u too

sure what the hell..if u want to bein.. ur in...:smile:

pronounced ....knee pa

not even close..j/k. it is what people from north east pennsylvania have nicknamed where they live...clever huh?

very true..that is why Figured I'd put NEPA..cause those who really know..know.

haha..you from up the line? bump

bump

too beautiful

bump

Great post..Thank you for sharing....double bump

Bump... I make my oats the night before..Just add water and set in the fridge. This allows you to still be able to microve in the morning without having to use the less nutrious instant packs. After you warm it up add whatever you like..Bananas, granola, peanut butter, apple sauce, kashi, protein powder..frozen fruit is…

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just shorts

Shakes and smoothies...

How many grams/day are you trying to get? I try to hit 300g/day...besides meals high in protein and a shake or two a day I try to allways a few snacks on hand. Chobani yougurts are great 14g and helps w/ digestion and keeping you lean. Natural low sodium low fat peanut butter nuts low fat cheese stick edamame beans..dont…

Im not totally on board w/ the cla..but im finding it pretty cheap so i may just try a bottle....

Yes, I have been taking 5g in the early am w/ breakfast and then there are 10 grams of creatine in my post workout shake..(Valugrow)...How do you like CLA..do you feel it really helps w/ bodyfat?

How do you like the cla? Ive read alot about it..sounds interesting

Im definately going to check out that P90..thanks

If you want to try a great tasting protein check out combat made by muscle farm....love it

My squats are parallel but not below...After reading about the strong lifts program I realized I have actually done this workout or a variaztion in the past..it was part of an in season workout for football..but I will read up some more about the accelerated version..thank you again

Im doing some research on the programs you mentioned..Right now my bench is about 305, squat about 315, same for dead lift. I say about because normally I lift alone and to be honest some days I feel like I can go heavier esp w/ squats or dead lifts but im fearfull of injury. I workout early a.m. and a lot of the time im…

I agree with everyone on the food choices...lots of water eat fresh and lean, good carbs. Cook your own meals, this way you know exactly what you are putting in your body... Zumba is great are you strength training with it..If not I recomend you incorporate it in your workouts...no you will not get bulky :)

well like I said I mix it up a lot..but for example today I did Shoulders and it looked like this.. Seated Military Press 1 warm up 95lbs x 15 4 working sets 10x135, 8x155, 6x175, 5x185 seated dumbell arnold press 4sets 8x45, 8x55, 6x60, 6x70 front db raises 4sets 12x20, 12x20, 8x30, 8x30 laterall raises same as front…

Such a loaded question:love: :love: