Eating in summer

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fteale
fteale Posts: 5,310 Member
in Motivation and Support
What do you do on days when it's hot and you can't be bothered to eat? I often find this in the summer. It's really warm this evening, I have 900 cals to go and I just can't be bothered to eat anything.

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  • 1smemae94
    1smemae94 Posts: 365 Member
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    Eat some fruit, that way you stay hydrated and get some calories in.
  • bjohs
    bjohs Posts: 1,225 Member
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    An ice cold fruit smoothie! Cool and refreshing for a hot summer day. Adds up your healthy calories too.
  • whiskyzee
    whiskyzee Posts: 102 Member
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    smoothies, fozen grapes, fresh veggies, sorbet!
  • dannidoc
    dannidoc Posts: 19
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    salad
  • bakebunny
    bakebunny Posts: 253
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    On the cooler days, I make extra cooked food and freeze it. I can microwave it on the hotter days to room temperature.

    I also plan no-cook meals like veggie and fruit trays, open face sandwiches with low fat cheeses and cold cuts, or just go for bowls of cereal.
  • JoeyC07
    JoeyC07 Posts: 42
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    Shakes and smoothies...
  • Bridge_CG
    Bridge_CG Posts: 435 Member
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    Watermelon!!! Mmmm....

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