Chavtastic Member

Way to Go!!!! I remember how I felt seeing the promised One-derland. Great Job!

Go online to Dr. Oz's official tv show website. Tuesday or Monday's show was about the Dukan diet and featured several doctors/nutritionists views on it. The video should be on his site.

Wow. Big difference. Great job girl! Jealous.

Just make sure you are eating complete proteins.

Holy crap! You look hot! Great job!

Wish I had a good experience with them. The texture is too freaky and felt like fake food in my mouth.

The Jessica Biel, Alba comment was in regards to if you only do cardio but don't strength train your body won't start to take shape to them as strength training is a HUGE part of their fitness regime. Not that you or anyone else could 'never look like them'. sorry for the confusion.

It's very hard. In the perfect world it would come off as fast as it goes on (weight i mean). I have the same problem. Some people are gifted with these miraculous losses and then there are people like us who have to work to within an inch of our sanity and tolerance and we don't look that different. I would suggest…

You might be right. It could be a glitch. This happened to me too. I think it's just a glitch that happens occasionally.

Great job! That program is very difficult to stick with and the sessions are long. I commend your effort.

This happens to me too every time I change my eating plan. You're drinking water but you're not staying hydrated maybe. You're body must really be using it. There could be a litany of reasons but do you feel bloated (too much salt), indoor heating high (could be drying you out more than you think), could also be too much…

FANTABULOUS!!!!!!!!!!!!!!!!!!!!!!

Great job!

Hawt!!!! Great job.

It's only when I recently started doing this that I dropped about 4lbs. I read it on the internet (so I could be true or not) but say if you have 10,000 calories to eat for the week if you vary the calorie intake you will keep your metabolism busy. You know how sometimes you'll go a week or two eating minimal calories…

Make your husband give you a massage!!!! It's cheap but filled with love.

Thanks!

You're doing great!

I love lobster! Thanks.

You're smokin' hot!

Congratulations!:flowerforyou:

You look (bleep)ing amazing! So jealous.:flowerforyou:

It is pretty hard, when you do it properly. It took me 2 weeks of soreness before it didn't 'hurt' so much. Early on I was so sore I couldn't do a proper lunge to save my life but I kept doing it. By my 5th week I just felt good and I'd dropped ten pounds (nice but i could actually start to SEE what my body should like…

Wow!!!!! Fantastic. You look like hot stuff now! Congratulations.

Yeah. It just happened to me. Glad I'm not the only one.:happy:

Your biggest problem will be getting enough calories! The UK is not known for it's food if you get what I mean. There's a good chance you'll dislike much of what you eat.

My question is are they very accurate? Mine says I burned 1095 calories in 60 minutes of run/walking yesterday based on my weight, age, etc. According to Myfitness, I should have burned about 600. Which is right?

It's okay. Just pick yourself up and get back on track. Tomorrow is a new day but doing it right now is better.

Hi! I'm new so yeah definitely. Add me in!

Congratulations! you're doing great.