Redol67

Exercise..... Wakes me up, starts my day off on the right foot, feel energized for the rest of the day!

I am 44 yrs of age, since January of this year my periods have been a little out of wack...one month it lasted 13 days, then I didn't have another one for 49 days, but it was a normal one, then I had a very short one (normally mine are 7 days). October came and I had my period which lasted 5 days, then nothing for about a…

just wondering...if anyone sent an email looking for help, and have they yet received a response :)

bat wings...

i do curves smart...so at the end of my workout i know exactly what i have burned and that is what i enter

We burn calories even when we are resting. You need to eat more than you burn off to stay healthy. If you are active, multiply your current weight by 16. That's how many calories you need to maintain your current weight. If you barely exercise, multiply your current weight by 12. So, a somewhat active 150 lb. woman can…

i would love to join...it will bring me to my goal weight