Circuit training

Christinaray
Christinaray Posts: 75 Member
edited October 2 in Fitness and Exercise
Does anyone do curves circuit training? How many calories do you burn doing it?..looking for different ideas to workout.

Replies

  • Soccer_chick916
    Soccer_chick916 Posts: 159 Member
    I use circuit training general for thing like that. It might not be the exact number, but close enough.
  • Christinaray
    Christinaray Posts: 75 Member
    Thanks I put curves in and it said like 180 I didnt think that was right. Then seen the general one.
  • Redol67
    Redol67 Posts: 7
    i do curves smart...so at the end of my workout i know exactly what i have burned and that is what i enter
  • Christinaray
    Christinaray Posts: 75 Member
    Yes curves smart is awesome. I actually use to work at curves and our curves had it, but ive moved and the local curves is behind time I guess you can say...they havent got it yet. How long have you been doing it?
  • martymum
    martymum Posts: 413 Member
    I use curves smart and usually burn 390-420 cals each session....I would suggest if you go regularly to get the curves smart for an accurate measure and will also show you how you are improving each week.

    martyxxx
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