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What is your morning "pick me up"?

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  • stephevers1227
    stephevers1227 Posts: 175 Member
    Honestly...I've noticed since I started working out in the morning I have so much more energy. When I get home from work I have to have some down time and I'm tired a whole lot earlier in the evening because I'm getting up earlier...but my students have actually commented on how annoying I am since I started exercising because I'm so darn perky.
  • rly123
    rly123 Posts: 61 Member
    Greetings:

    I naturally love, love, love apples, but i loved them even more after learning this fact about them. Study shows that apples wakes you up just as good as coffee does! Now, i didn't stick around to read the entire article, the headline was good enough for me. Im not a coffee drinker, but apples do help me stay away in the mornings, with out the caffinated crash. I buy presliced apples from walmart.

    Crys

    This!! I was a coffee addict. seriously. me and starbucks had a passionate love affair. lol! but apples DO do the trick. =D
  • Redol67
    Redol67 Posts: 7
    Exercise.....

    Wakes me up, starts my day off on the right foot, feel energized for the rest of the day!
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