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AGE 31 5'3 SW 276 CW 268 GW 145
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I am in! Swimming is the best for me and burns a lot of calories.
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Its truly up to you, I went threw the same thing last weekend but with birthday cake. And of course I ate it but then thought this is why I am over weight I cant just say NO or I make a excuse and tell my self well I will work out extra hard the next time. It gets frustrating! If you can just say No drink a big glass of…
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That is so awesome! I too am trying to lose weight to hopefully conceive but with my second child.
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Get a can of soup or Veggies and use your arms and spell out the Alphabet I saw this from Kelly Rippa and it is a whole body work out. I know it sounds weird but you will fill the burn.
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Hello, I also have been on a No carb diet and got headaches and would sweat alot more. I asked a friend that has been doing it for years and said it happens to her she said in the next week you will notice that you have more energy which I did. Instead of your body burning the carbs its now burning fat.
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If you ever go to In & out Burger they also will wrap it with lettuce and I say no sauce but with mustard. Its yummy!!!
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Somthing I tried and its good and diffrent. Let me know what you think. 1 Honey Maid Graham cracker ----70 Calories 15 Miniture Marshmallows ---25 Calories Smucker's Sugar free blackberry Jam----10 calories tbsp So I break the cracker in 1/2 and put marshmellows on the cracker and micro 20 seconds and other 1/2 use the jam…
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Im in Riverside Ca, the smoke is so crazy! My friend called me last night and asked if she could stay with me cause the freeway she takes home was closed so she couldnt even get home. I thank God that we are safe and feel so bad for the familys that lost there homes!
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I also had a bad day yesterday, I was with some friends and we had pizza and cookies and so on, so I know I went over my goal. But I will just start over today and i'am going to the gym.
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I first started with 1900-2000 now iam at 1600.
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When is the best time to weigh your self? Ive been doing it in the morning.