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Replies
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Several years ago I lost 60 pounds. Of course I was younger and had no limitations. I felt great. Needless to say, I’ve put it all back on and have limitations from a car accident along with health issues. I’m tired of feeling like crap and my clothes getting tighter so I’m going to do whatever my body allows me and use…
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My big goal for the rest of January is to do away with sugar. I gave up soda years ago and thought this was going to be easy but I was so wrong! Any suggestions?
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I need motivation too. Would like a group I could encourage as well as get support for me.
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Always starting over. My goal for today is to stick with my calorie limit. Each day I will add another one. Eventually I will get back on track, not giving up.
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On to day two. Feel good about sticking with it yesterday.
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Thanks for the info.
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I'm doing that. You're right. When I lost all that weight six years ago my numbers were great. I know how to do it, just have to stay motivated.
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Thanks I hope so. I like to eat and not always healthy. A lot of habits to break. Just not going to starve myself this time.
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I'm just getting started and can use all the support I can get.
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I'm here for anyone wanting a buddy. Have over 40 lbs to lose
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I'm 60 & want to shed weight also. Did it several years ago but this time it's so much harder. Welcome any comments.
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I am going to start my program tomorrow. Would love a buddy to help me on this journey.
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I'm dealing with a high A1C and it's so hard because I love sweets. Any suggestions would greatly be appreciated. Go to a trainer twice a week, now I need to incorporate workouts at home. I was hoping if I got some weight off along with watching my sugar intake it would bring the A1C down.
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I'm 60 and would like to lose 40 pounds. Need support and motivation so would love to join a club where everyone helps one another.
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Congratulations for making the step back into a healthier life! I am so proud of you. What are you doing to control your nutrition? I too made the decision to get back to taking care of myself seriously in September and keep track of my calories, go to a trainer, walk and work out at home. Whoemever said you can't lose…
