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I am at the tail end of 40's..........Add me if you would like. We are different from 20 somethings for sure.
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I ran 70 miles and I am happy with that since I am just getting back from having plantar fasciatis. Not really training for anything for a while.
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As i get closer to 50 year mark, I sure hope I improve with age. So far that has been true slowly but surely I am learning to train smarter not harder.
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I was told by a doctor that flip flops particularly flat ones are horrible for feet, legs, and back. He said to make sure shoes have at least a slight heel (not flats) to help support arch and protect your heel.:smile:
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Stubby and ebay those are great ideas. I have some stomach distress when running 1/2 s and had yet to find something that may work. I am going to try both sweet potatoe and regular. Follow so sorry about all those medical problems but so glad you have prevailed and are staying strong. I hope one of these ideas will work…
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I was having some problems with Plantar Fasciatis but realized if I change my shoes often, really stretch my calves and use a good stability shoe I will have less problems. Shoes are so important. I have yet to find a Nike that works for me but Asics and Saucony have worked well.
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I have a Garmin Forerunner. I just love it have had it about 4 years and it is still going strong. I think some of the newer ones are a little more sleek but I am used to this one so it is fine. Like I said mine is an older one but it shows current pace, total time ran, calories burned etc. You can also connect it to your…
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I had planned on running one April 29th, the OKC memorial half marathon. Plantar Facsiatis (spelling??) halted my training. Hope to get back on track for some later ones but will participate for sure in the Dallas White Rock Half Marathon in December. I am happy that my heel is getting better and I have been able to go and…
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Most races don't care if you have the headphones if you are not a contender to win. I have ran several half marathons that say no headphones but unless you are a frontrunner they don't bother you about it.
