lifeinabite

Welcome to this fun journey! Sorry my previous posting posted not attached to your posting!

That's great! Welcome to a fun journey!

Hi, I'm 39 and just in this journey of healthier living and lifestyle! add me if you want to your friends. lifeinabite!

Hi, I just moved to Kingston. I joined David Lloyd GYM. This is my first week at the GYM. So far done a spinning class and tomorrow doing Zumba!

Hi there, I just moved to Kingston! Been using MFP for about 2 years now! Love it! Anybody in Kingston?

I'm new in town and just joined DL Kingston!

To me has been: 1. good shoes 2. MFP 3. Turbo Fire or Turbo Jam workouts at home (I'm not a GYM person) 4. food scale 5. This I don't have yet, but I really want is a HRM I've done great so far with those!!

Don't get frustrated and loose heart! It takes time. Hang in there! It's all worth it! Congratulations in your great achievement so far. Just keep on going!

Absolutely it is about lifestyle changes. It doesn't mean you can never eat out again. It means you go every once in a while and the rest of the time you eat a healthy well balanced meal and you still active with some kind of exercise. If you continue that forever you should continue to be at a desired weight forever. Once…

I plainly hate the GYM. I work out at home. I've been doing home workout since April and I've lost about 10 to 12 pounds. I do watch what I eat all the time. Work out 6 times a day! Love it! I have a complete schedule set up with Turbo Fire and I was doing Turbo Jam before that and works awesome for me! and I don't pay GYM…

that's awesome!

I haven't try it yet. I do have a coach throu Beachbody and she is great. Not pushy or anything and she is always encouraging me to do my workouts which I do every day. Doing Turbo Fire right now. I can connect you with her page on FB I'm not sure is she has any samples or not but you can get in touch with her and see! I…

Thanks for the eating suggestions! I really need to add some calories I guess since I'm not scale not moving down much. I'm started Turbo Fire yesterday so I'm hoping that will help also but I need to increase my calories after all that workout!!

I don't even remember where I got it from. I think it was from this website or it was from the Beachbody.com one. Not sure. Do you have a suggestion for me. Which would be the best place to find the best calculation? Thanks

Yes, thank you. That is what I thought. I'm having a hard time getting to my amount of calories every day. Specially if I'm trying to eat healthy food like more veggies and fruits. Some veggies don't have that many calories. So it becomes harder to get to my calories.

What I think means, which was my question in the first place, but by reading some of the postings I think I just got my answer is that for example I am supposed to eat about 1200 a day. Now I do workout every day and burn about 500 calories. You get to add more calories that you can eat by burning calories that you…

For Pcramer2 yes not sure I am understanding exactly how to calculate this either. But I am waiting for my turbofire to start it, how do you like it? I do turbo jam about 6-7 days a week with 35 min of treadmill right now. Ht- 5'3" Wt- 129 bmr- 1242 level of activity is 1.6

Do it for a charity you like and it adds purpose to it!! The you run and someone else benefits!