PNOD Member

I have the One and love it. Great device and super accurate.

Shy...

I work from home or am on the road... This is often hard too, so I cannot comment much on a workplace environment, but while on the road I hang out with many different people and often have to do lunches and dinners for people that do this once every few months and meanwhile I do it 2-3 times a week. I have noticed when a…

That's because this is correct http://en.wikipedia.org/wiki/Meme

A calorie is a calorie. A Calorie or Kcal is a measurement of energy. Example; it takes X amount of energy (calories) to walk 1 mile at 3 MPH. That will change based on a persons weight, but not based on the food label of 2000 calories What that label is referring to is percentage of RDA fats and nutrients. For example the…

Where's the like button :)

After a decent amount of research before buying my FitBit One I must say that fit bit is very accurate and you should not need to log activity. For example when I do 30 minutes of cardio it knows I am active and moving and is extremely accurate with the calorie count. I do not track anything unless it is swimming or…

3 year old son. Wearing a Spiderman mask and jammies Me "Hi Spiderman" SOn, with a mad tone "DAD!!! I'm not Spiderman. I'm Peter Parker"

Thanks for sharing. Just did this because it was too hot out to walk today and it was great. I feel great.

All I can say is I am for no processed or fake food. carbs not my issue because I fruits all the time. I do typically ignore breads. I love sandwiches and this can be hard when others re ordering around me, but I do not care. I am actually more happy with a fruit bowl and side salad and feel better all afternoon. "Carbs"…

Reaching out was one of the best things you could do. There are plenty of great people to help you out here.

I back it in the oven in a glass pan with some olive oil and lemon for 15-20 minutes 375

Lived 2 years in Fishers...Either way GO COLTS!!!!

Lived 5 years in Alaska going to UAA in Anchorage. Love Alaska and even minored in Alaskan History. But Home has always been Southern California for me whether I like it or not :) Orange County, California

Motley Crue - Dr. Feelgood. I was 11 and my parents hated it :)

Ducks :)

DUH! Is good :) As for ^ maybe for a beer

DUH!

So...What are your opinions on Whey V. other proteins for fullness/nutrition and weight loss? Not necessarily muscle building. What do you recommend? Thanks

Skip-a-Meal Vanilla Shake. AWESOME!

I have like 1 soda a year now. I used to drink it all the time. 3-4 a day or more. I went to water and never looked back. Rather than think about giving up soda think about gaining health with water and focus on the good you are doing for yourself and not the "giving up" you really are not giving anything up. Soda never…

The more you move by walking the more you will want to go dancing and do other activities. That's my case anyway. Walking is great

I say it is bad for you, but then again so are a lot of things we eat. Moderation is key. I am not an expert either. Having a pack a day in a coffee or tea might be fine, but drinking 10 sodas loaded with splenda or any other chemical is not going to be good for you. Personally I will not touch the yellow, pink or blue…

Vodka Soda with Lime Red Wine is actully a good choice. You can drink a bottle for around 500-600 calories :) My point is people tend to sip wine slowley and only end up with a few glasses. All I say is stay away from beer. It bloats you, and the lighter, less tasting beer, the more of it you need. 110 calories is a Bud…

I usually use the app on my Droid to add food during the day. They have an iPhone and BlacBerry app as well. Makes it much easier. Welcome

Peanut butter is very good for you as long as you eat the natural kind without added oils. Ingridents should say: peants, salt and nothing else. The fat in PB is great for you. As for jam - one thng I will do is take a few fresh raspberries and blueberries and smash them with a fork in a bowl a bit and place them on the…

I never drink them. You should avoid fake sugars all you can. They are just chemicals. Even Splenda. In fact Splenda might be one of the worst http://www.webmd.com/diet/news/20050613/drink-more-diet-soda-gain-more-weight

I have the same problem and you throw in the many "happy Hours" I need to attend with customer it gets crazy. One thing I started doing on some occasions is not eating at these events or with the group for lunch and just head to Subway or something where I know what I ate. It is hard though. Always look for the vegetables…

Mine actually was was more calories on livestrong.com. As I understand men should never drop below 1200 and women should not drop below 1000 for any time period Then again I am a man with 2200 calories a day goal so I would die quickly with 1000 calories :)