ErikaSwenson Member

Back in my size four jeans- not completely comfortably yet but it sure felt good! I love celebrating the little wins!

That is fantastic news---way to go!

You look absolutely vundebar!

You look awesome! Your legs look like runner legs whoot whoot!

Oh my gosh! You look so wonderful! Way to go :smile:

Wonderful inspiration :)

I am sending you a request in ten seconds!

Bump...anxious to hear the results!

What a lovely thing to come across in the morning...thank you!

Thank you! I will try these. I have been eating the Trader Joe's banana chocolate protein muffins. They have 7 grams of protein and 130 calories...I like your muffin's stats better :)

I have no sage advice to offer really but just wanted to throw in that the topic line made me smile (and internally giggle a bit!) so thanks!

What are Kempo DVDs and can they be found at a Target/Walmart? Thanks!

Hi! I'm from Fargo, ND but am living in MN now!

I am grateful for my internship and my AWESOME preceptor! Have a blessed day everyone :)

I was running a little late this morning and did not stop to weigh myself! I will tomorrow morning and post then (like to weigh in the mornings because it is when the scale is extra happy). Have a great week!

Maybe not always the most fun (I mostly enjoy it but there are definitely days that I trudge!) but RUNNING!

My food list is the same. You can always add whey protein to almond milk or oatmeal or make it into a shake. I do eat fish once or twice a week...salmon and tuna are both lean and full of protein. P.S. I have an open/public diary so feel free to poke around!

Bump! I am about 21-22% body fat (5.5 feet and 135 pounds)...stomach is pretty flat but I want a sculpted tum tum!

Good job Ed! You are an inspiration!

Thanks! You are very, very helpful....thanks for the picture! I think I will get this one!

Great suggestions! I have now Googled (<---love how it is a verb now haha) each one. Thinking about the Amphipod...are the water bottle clips fully removable (so the plastic nob is not still part of the belt)??

Target C-9 sport bras. My absolute favorite. Also love the Adidas anti-blister socks. What is the best hydration belt/brand and where do you purchase it?? Thanks!!

Name/ real name: ErikaSwenson/ Erika Swenson (<---my username is soooooo creative ) Goal weight on August 31st: 130-132 08/01: 135.5 08/08: 135 08/15: 08/22: 08/29: 08/31:

P.S. I completed D10L2 last night :)

I am fairly certain my body needs a bit of a break (always concerned with earning more exercise calories so have worked out every day since joining MFP...aka maybe a little much) so I signed up for a free 7-day pass to a local gym and will be biking the next couple days. I PROMISE I will finish 30DS...it is just going to…

I think I love you a little for telling me this.

I looked at the calorie count for 1 cup of the frozen organic TJ's brown rice. It is 160 calories, which I think is great...however: is that 1 cup of frozen rice or 1 cup of cooked rice? Thanks!

D9L2 completed this morning! Let's finish this thaaaang!