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July 4th 30 Day Shred

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Replies

  • emyjane84
    emyjane84 Posts: 67
    D7L3 done! ^^
  • edinphx
    edinphx Posts: 135 Member
    D10 L2 done!

    Looking forward to level 3 for something new.

    Ed
  • emyjane84
    emyjane84 Posts: 67
    D8L3 done! ^^
  • kblue2007
    kblue2007 Posts: 2,564 Member
    D10L2 DONE YAY!!!!
    Level 3 tomorrow...excited and nervous!!!
  • RubyRed1999
    RubyRed1999 Posts: 233 Member
    Only 5 more days. Hope we all get some great results from all this hard work:happy: .
  • emyjane84
    emyjane84 Posts: 67
    D9L3 done! ^^
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    D8L2 will be done at 6 PM tonight! I have been naughty about keeping on track with the video lately. I have been running more because it burns calories quicker (and I like being in the sunshine :happy: )...BUT I should just do both (and not make excuses for myself).
  • emyjane84
    emyjane84 Posts: 67
    D10L3 done! Finished with the shred! ^^
  • kblue2007
    kblue2007 Posts: 2,564 Member
    D10L3 done! Finished with the shred! ^^

    WOO HOO!!!!!!!!!! You kicked the shred's butt!!!! I'm super duper impressed by your hard work and dedication!!!
  • emyjane84
    emyjane84 Posts: 67
    Since I've finished the 30 Day Shred, I've decided to tackle Ripped in 30 next! Planning to take a rest day tomorrow then I shall start Ri30! I'm planning to do it 6 days a week! What are your plans for when you finish the 30DS? ^^
  • kblue2007
    kblue2007 Posts: 2,564 Member
    I was also thinking about doing Ripped in 30 and while the reviews on amazon.com were great the consensus was its hard on your knees and since I already have bad knees I'm not sure. I'd love to know what you think about it!
    Maybe 6wk 6pk??? I know that I will definitely pick up my yoga again 3-4nights per week (had to give it up since I started 30ds...couldn't find time for gym. yoga and shred) and keep with my normal gym schedule 6days per wk.
    I plan on doing the shred quarterly, as well, just to kick my butt into gear every few months.
  • kblue2007
    kblue2007 Posts: 2,564 Member
    I THINK I really like level 3. I'm looking forward to doing it again tomorrow :)
  • edinphx
    edinphx Posts: 135 Member
    D1 L3 done.
    Seems much easier than level 2
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Agreed!!! I'm excited to do it again tonight now that I know what is coming and I can work harder and follow along better!!!
    Good luck!!!
  • Amberlin
    Amberlin Posts: 118 Member
    Have totally fallen off track! Need to start the last 10 days! I will do it after work tonight! Must finish strong!
  • Amberlin
    Amberlin Posts: 118 Member
    Have totally fallen off track! Need to start the last 10 days! I will do it after work tonight! Must finish strong!
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    D9L2 completed this morning! Let's finish this thaaaang!
  • edinphx
    edinphx Posts: 135 Member
    D2 L3 done!
    keep going girls! you're all doing great!

    Ed
  • kblue2007
    kblue2007 Posts: 2,564 Member
    D2L3 last night! Tonight, D3 :happy:
    Seriously everyone is doing amazing! Keep up the great work!!!!
  • kblue2007
    kblue2007 Posts: 2,564 Member
    D3L3 done :)
  • edinphx
    edinphx Posts: 135 Member
    D3 L3 done!
  • RubyRed1999
    RubyRed1999 Posts: 233 Member
    1 more day. :o)
  • Amberlin
    Amberlin Posts: 118 Member
    Finally kicked my butt in gear and did level 3 day 1! On to day 2 today plus a good 45-55 minute run!
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    I am fairly certain my body needs a bit of a break (always concerned with earning more exercise calories so have worked out every day since joining MFP...aka maybe a little much) so I signed up for a free 7-day pass to a local gym and will be biking the next couple days. I PROMISE I will finish 30DS...it is just going to take awhile longer. Keep it up all! Blessed Thursday wishes to each and every one of you.
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    P.S. I completed D10L2 last night :)
  • kblue2007
    kblue2007 Posts: 2,564 Member
    D4L3 done :happy:
    Keep it up everyone......you're all doing GREAT!!!!!!!!!!
  • RubyRed1999
    RubyRed1999 Posts: 233 Member
    30 days completed.:happy: I met my goal of going 30 days strait. I'm going to check my results in the morning. Good luck to everyone. You guys can make it.
  • edinphx
    edinphx Posts: 135 Member
    D4 L4 done
  • Amberlin
    Amberlin Posts: 118 Member
    Level 3 day 2 complete. Now out for a run.
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Took yesterday off from shredding (still went to the gym though, YAY me...I get so proud of myself, haha!!!)
    Tonight through thursday will finish the shred for me. I think I will also do it friday and saturday for some extra calorie burn??!!!
    My weight is still continuing to increase but I FINALLY saw some reducing in inches and that makes me feel a lot better!!
    How's everyone doing??
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