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July 4th 30 Day Shred
Replies
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D7L2 done! ^^0
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D8L1 (yesterday) (Natalie! style woohoo, after, gulp, 3 days off!)
Was still exhausted, so slept through alarm this morning, so not likely to get double dose in today either
So likely D9L1 only today (this afternoon)0 -
Not losing pounds but lost 6 inches overall.
awesome! i'd take inches over pounds any day.0 -
Seriously Level 2 is soooo much harder than Level 1.
i think level 2 is the hardest. level 3 is much easier.
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l1d10 complete. i might take a day off before starting level 2 (or i might not). it all depend on how i feel tomorrow.0
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Completed Level 2 day 3 today, OMG!!! I hated Jillian today! But feel great now. Hoping for another 3-4 lbs by the end!! Fingers crossed!0
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^^SO THIS^^
awesome! i'd take inches over pounds any day.Not losing pounds but lost 6 inches overall.
I wish people would get focused on inches rather then pounds!!
Everyone would be healthier!!
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Who uses a heart monitor to track their calories for 30DS?? I personally don't have one and just use the calories MFP says based on 20mins of circuit training...I was just curious how accurate it is.
Thanks!0 -
D2 L2 still felt very tough. Lookingforward to day 5 or 6 when i got some more strength.
down 5 lbs since I started 2 weeks ago.
Keep going girls! (I think i'm the only guy in this thread!)
Ed0 -
Who uses a heart monitor to track their calories for 30DS?? I personally don't have one and just use the calories MFP says based on 20mins of circuit training...I was just curious how accurate it is.
Thanks!
I have a wrist Heart Monitor and it tells me I burn anywhere from 284 to 330 calories. I keep track from start to finish 27 minutes.
Finished L2D4 today. I am doing better than L2D1 but those planks still get me in the end.0 -
Who uses a heart monitor to track their calories for 30DS?? I personally don't have one and just use the calories MFP says based on 20mins of circuit training...I was just curious how accurate it is.
Thanks!
I have a wrist Heart Monitor and it tells me I burn anywhere from 284 to 330 calories. I keep track from start to finish 27 minutes.
Finished L2D4 today. I am doing better than L2D1 but those planks still get me in the end.
Thanks!0 -
D2L2 done last night, D3L2 tonight! When Jillian says she wants to me hear me grunting....OH I AM!!!!!!!!!0
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Completed D3L2 today! Keep up the work friends!0
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D8L2 done! ^^0
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D8L2 done! ^^
Damn Girl, your kicking booty!!!!!!!! WTG!0 -
Haha thanks! I don't allow myself to make excuses. I just do it. ^^0
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D3 L2 felt a little stronger tonight0
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I'm half way there. Did L2D5 tonight and those last five minutes are still tough. I have made it this far without missing a day. My goal is to make it 30 days strait.0
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D3L2 last night. Tonight D4L2 and 4am friday morning for D5L2. I'll be away for the weekend so I won't be able to resume L2 until Monday night but I can not wait to finish it, I HATE IT!!!!!!!!!! :laugh:0
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l2d1 done. i hate level 2. 0
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D9L2 done! ^^0
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Day 5 level 2 half way there!!0
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D4 L2 done .
almost half way there!0 -
D4L2 done and D5L2 will be done at 6:30 PM today 0
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D4 L2 done .
almost half way there!
Good job Ed!0 -
You too Erika!
looks like we are on the same day and level.
You plan on going straight through to the finish or do you plan
any rest days?0 -
Hey Ed! Yes, we seem to be steamrolling through together. I took a couple days leave from 30DS because left for the weekend without weights (whoops). For the remainder of the video I plan on doing it everyday and if I can not fit it in one day, I will do it twice the following day! How about you?0
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going to try to do it everyday. weekends are my downfall. I have all
intentions of doing it but things seem to pop up (usually involving alcohol)
once that happens.....0 -
Hahaha! Ditto on the alcohol. I am planning on drinking tomorrow night so I am doing the video twice today (did it this morning before work and am going to again after work). Darn alcohol, why do you have to be so enticing?!0
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I know right.. it seems like we always have friends asking us to go out or get together for bar-b-q.
which is just a reason to get together and have drinks it doesn't help that when I built my house I
put in a bar that holds two 5 gallon kegs of beer, everytime I walk by i can hear it calling to me.
nothing better than an ice cold glass of beer. We also have a margarita machine which seems
to have some kind of concoction in it every weekend. ugh....0
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