Scott156

Replies

  • I rarley eat my exercise calories back. I will occasionally eat some of them back if I begin to feel tired or hungry. I think everyone is different, you just need to listen to your body and adjust accordingly.
    in Exercise Calories Comment by Scott156 August 2011
  • I drink red wine with dinner every night.. An on occasion I will have a splash Booker's Bourbon with a nice cigar....Not very health, but hey...
    in Fave Low Cal Alcoholic Drinks? Comment by Scott156 July 2011
  • I had the same question. My HRM says I burn 800+ calories on a 45 minute, fairly intense P90X cardio workout plus my max heart rate gets way higher then the "220 - age" estimates say. I'm only in the zone for about 5 minutes in a 45 minute workout the rest of the time I am way over but I feel ok and I am not pushing it…
    in HRM Reading seems wrong. Help? Comment by Scott156 July 2011
  • Really? I like tony a lot. He's not nearly as annoying as most.
    in Anyone doing Power 90? Comment by Scott156 July 2011
  • Ok, how important is it to eat back the workout calories? I need to lose about another 30 pounds so there are plenty of fat stores for my body to use when I am in a calorie deficit at the end of the day (which I almost always am). I have read that it's not as important to eat back the exercise calories until to get close…
    in Calories burned during exercise: don't trust anyone? Comment by Scott156 July 2011
  • I just finished my first week with Power 90. I like it a lot so far. I really like the sculpting and Abs 100 routines. I don't think its too hard and I am pretty out of shape and about 30 lbs over my target weight. Don't get me wrong, I am very winded and soaking wet after the cardio and my heart rate monitor says I burn…
    in Anyone doing Power 90? Comment by Scott156 July 2011
  • I am fortunate in that I love water and drink a lot of it. In addition I also keep a bottle of cold brewed green tea with me almost all the time (man I love that stuff!). However, my wife absolutely cannot stand water. Its even hard for her to drink it when taking her vitamin, but she does like the crystal lite packets and…
    in Water Comment by Scott156 July 2011
  • I'm in SE Michigan and yes I am tired of it. It's really put a halt on my outdoor activity. My dog is my jogging partner and she's a golden retriever with tons of hair so its WAY too hot for her (and me). But seeing the disappointment in her eyes every morning when I don't grab the leash is killing me..
    in Any Michigander's hating the heatwave? Comment by Scott156 July 2011
  • Yes, It does have have a chest strap and works very well. Thanks for the reply....
    in Question for you veterans.. Comment by Scott156 July 2011
  • Hiking with a heavy pack and P90X Circuit workouts. I love that sculpting! I wish I enjoyed cardio as much but I really dislike most "indoor" cardio...
    in what is your.... ? Comment by Scott156 July 2011
  • Thanks for the suggestions!
    in Can't eat enough Comment by Scott156 July 2011
Avatar