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Congratulations to you both for working on this together! Looking forward to your success pics as well.
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This. There could be any number of perfectly good reasons why a person would do this. And why would it be any different to log exercise for the same reason many of us start logging food - to make our starting point concrete in terms of the amount we actually eat and the amount we actually exercise so that we can set…
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Quinoa is also a great filler/thickener for stews. I added 1/2 cup red quinoa to a big pot (~2.5 quarts) of brothy chicken-vegetable soup last night. It doesn't add much in the way of flavor, but does great things for the nutritional value and turns a "light" soup into a filling meal with hardly any additional calories.…
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Way to go. Congrats to you on your great results.
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Try your local library as well - depending on their collection, they may have lots of DVDs that you can "test drive" before you buy. Also lots of books with exercise and health tips. I would also recommend some yoga for flexibility, strength and stress relief. This too you can find videos on YouTube, at the library, etc.…
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Brilliant! The other tactic I use at some events (graduations, weddings, etc) where there are lots of finger food and that "don't worry what you eat because it's a celebration" attitude is that I designate myself the "helper" who pours coffee, offers to help people find a place for their coats, etc. You keep moving and…
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There are literally dozens of GF and allergen-free cookbooks out there - check out your local library so that you can "test drive" the recipes to find some that work for you before you spend money on the books. Some cookbooks will have recipes that look and sound very much like "mainstream" foods and others will use…
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Good for you! Congratulations on your success.
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Amen.
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This!
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This - except that I try very hard not to eat for a 'mood boost.' But I only eat exercise calories if I'm truly hungry.
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Way to go - inspiring!
