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Glad to find a THM group on here! I am just finishing my first week on THM. I tried THM a few years ago with some success. Then fell off the wagon. I'm back at it again and feeling determined! Thought I would try logging my food on MFP this time also as I need the accountability. Plus I'm a numbers person so I like to see…
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I just started THM and would love to find a THM group on here as well!
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I thought I had posted my August weigh in but went back and couldn't find it? Anyways...here you go! :) Start weight: 212.8 Goal Weight: 190.0 Lbs to Lose: 22.8 08/01: 212.8 09/05: 207.8 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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Excited to join this challenge! Start weight: 212 Goal Weight: 192 Lbs to Lose: 20 08/1 212 09/12 10/10 11/07 12/05 12/26
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I love this idea! Count me in!
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I mix them in my yogurt. A nutrionist recommended them so I gave them a try. She told me to let them sit for about 5 minutes before eating so they thicken up. I think they help make me feel full. Plus tons of health benefits!
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I have started using the Crystal Light packets to try and help me drink more water. I love the Peach Ice Tea and Wild Strawberry! I drink a lot of Diet Coke and am trying to cut back. I struggle with straight water, but I do enjoy the Crystal Light. I add one packet to a 16-20 oz bottle of ice water.
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I'm 43 and have 60 lbs to lose. I am looking for weight loss buddies also so feel free to add me! :smile:
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Hi - Please add me. I need motivation and support on this journey! :smile:
