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I came across your post as also contemplating antidepressants yet worried about weight gain. Really hope you have found the right path by now.
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I am the same. It sadly has the negative effect on me that if I've gained I lose a bit of my fighting spirit. Good advice from lemmie177 to be empowered by the results!
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I know its a while ago ... but did you get back to pre holiday weight?
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Add 'mindful eating' to the great advice already given.
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Yes I use it in smoothies, stir fries and lubrication too. Do recall a gym instructor saying it would be great in a drink before the gym.
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Hi Stefanie, I do and was suffering unbelievable bloating, my doctor gave me info on FODMAPS and Buscopan which didn't seem to relieve my symptoms. I know of two other friends who swear by Mebeverine. This link gives you a lot of info…
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... and apparently brown rice has a high amount of fibre which is great at cleansing the colon.
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Ok, thanks for the update. Would be good to know how you get on. I should start to keep track of symptoms as hear it's quite individual. Did you buy any of the books? If yes, which would you recommend?
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I am also trying to avoid fodmaps, how were you diagnosed? My doctor heard me complain of horrendous bloating and gave me a printout of fodmap foods. Have read so much on internet but can't get the Monash app on my Windows Phone. Can MFP create a group or is this the nearest we get?
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Fantastic! You look great and glad you're feeling the changes as well as seeing them. Our faces often show weight loss first so hope you can post again when your face has cleared up.
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I can see you now, slow connection speed. Two thoughts: change ticker to show how much you've lost, as it can appear overwhelming to see how much still to go. turn the music up, Satriani is great but listen to some of your favourite music right now.
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You are beautiful! Stay motivated and in a short while you will feel differently. I can't see your photo links just your profile one. Great advice already given. You are aware of the wheat intolerance now and we know that family can often say or do something so damaging tho they may not have meant it. When I lost 4 stone I…
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I am the same Brenn. Have a cold now and came across your post as searching to see if anyone has posted the reason why.
