Does anyone else use extra virgin natural coconut oil?
JollyHodgers87
Posts: 165 Member
I've been adding it to my tea in the mornings (just a very small amount) to boost my metabolism and get me some good fat plus a little extra calories). How's it going for you?
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It does nothing for metabolism.
I do like it as a moisturizer on my skin.0 -
I use it on my cat's bum after he has diarrhea.0
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Yes I use it in smoothies, stir fries and lubrication too.
Do recall a gym instructor saying it would be great in a drink before the gym.0 -
Oh, that is the best for coffee ! I hate black coffee so a bit of coconut oil tops off coffee and very heathy fats!0
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Avocado is a healthy fat too. Neither boosts metabolism. Isn't there a better way to get fats than putting oil in tea?0
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There's no such thing as extra virgin coconut oil.0
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+1 for the no to the metabolism-boosting.
How does "natural" coconut oil differ from coconut oil?0 -
wstephens87 wrote: »I've been adding it to my tea in the mornings (just a very small amount) to boost my metabolism and get me some good fat plus a little extra calories). How's it going for you?
I now am up to adding 5 tablespoons to my first cup of coffee each morning.
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I cook and bake with it. I made some tripple-coconut blueberry muffins last week that were delish (coconut flour, coconut oil, and shredded coconut). Coconut oil is great for your health, but you will gain weight by eating too much of it, just like anything else. It doesn't boost metabolism.0
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i tried using it for stir-frying, but i thought i had a rancid jar. took it back and got a new jar, different brand. just as bad... stunk up the whole house, like something had gone bad. husband couldn't stand the smell of it cooking, either. i really don't understand those who use it to fry... perhaps i used too high a temperature. anyway... didn't know what to do with the jarful, so used it on my skin. amazing!! love it for my face, and for dry areas like elbows!0
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i use it with baking and stir fry. i love the flavor and the way it melts into foods, not greasy like other oils.0
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I like the taste and potential benefits and add a tablespoon to my cereal, egg whites, eggs, oats every morning.0
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serendipity520 wrote: »Oh, that is the best for coffee ! I hate black coffee so a bit of coconut oil tops off coffee and very heathy fats!
I can't handle it in coffee. I used to drink energy drinks every day and no problems. Yet coconut oil in coffee and I feel all jittery.0 -
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There's no such thing as extra virgin coconut oil.
It just means there are no additives. It's made by Spectrum Naturals and they sale it at Kroger in the food section. All natural, organic, extra virgin coconut oil. There was another brand there too that sold it but Spectrum was the least expensive, so that's the one I went with.
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It will not "work for weight loss" if you are not in a calorie deficit. It will make you fatter if you eat it on top of other food and burn less than what you eat, as it is a fat, and therefore high in calories.wstephens87 wrote: »
The myth that coconut oil boost metabolism and make you lose weight is just as false as the one that states honey and cinnamon water will "flush fat" and boost metabolism.....
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wstephens87 wrote: »There's no such thing as extra virgin coconut oil.
It just means there are no additives. It's made by Spectrum Naturals and they sale it at Kroger in the food section. All natural, organic, extra virgin coconut oil. There was another brand there too that sold it but Spectrum was the least expensive, so that's the one I went with.
Extra Virgin Olive Oil exists. So does Virgin Olive Oil.
But in the Coconut Oil world, there is no such thing as Extra Virgin. My point was that any label claiming such is factually incorrect.
Virgin Coconut Oil is the highest you are going to get.0 -
I like it when I make curry but otherwise I'm not a fan eating it any other way.0
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First, while researching, ive read how healthy coconut oil is and all its benefits etc, then Dr Sam Shay advised me to take 1 tsp of coco oil every hour but I didn't feel comfortable with that as my cholesterol is high and I'm at risk for heart disease. Then I see my GP who gives me a pamphlet that says "coco oil is a saturated fat and like any other fat should be eaten in moderation. Then I watch a documentary that says sugar is the new fat. What the heck am I supposed to believe?!
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Eat everything in moderation, eat less calories than you burn and move more. That's all you need to know. There is no magic pill, no super food that is a cure-all for everything.
I love coconut oil, (possibly have some emotional attachment to it lol) but it certainly isn't some miricle that will cure everything or magically cause sudden weight loss. It is a fat, probably a healthier fat than some, but still has the same calories. 1tsp every hour, that would be, let's be conservative, about 8 tsp a day? That's a lot of extra calories. One teaspoon or even tablespoon a day, sure, but that's as far as I would take it for consumption.
Now, I dump the stuff in my hair and on my skin. LOVE it.0 -
wstephens87 wrote: »There's no such thing as extra virgin coconut oil.
It just means there are no additives. It's made by Spectrum Naturals and they sale it at Kroger in the food section. All natural, organic, extra virgin coconut oil. There was another brand there too that sold it but Spectrum was the least expensive, so that's the one I went with.
Extra Virgin Olive Oil exists. So does Virgin Olive Oil.
But in the Coconut Oil world, there is no such thing as Extra Virgin. My point was that any label claiming such is factually incorrect.
Virgin Coconut Oil is the highest you are going to get.
To my surprise, it appears that you are correct:
http://www.tropicaltraditions.com/what_is_virgin_coconut_oil.htm
...There is no industry standard definition for "virgin coconut oil" as there is in the olive oil industry for "virgin" and "extra virgin" olive oil. Today, there are many coconut oils on the market that are labeled as "virgin coconut oil," or "extra virgin coconut oil." Tropical Traditions was the first company to publish standards for the use of "virgin coconut oil" in terms of edible oils 13 years ago.
Today, however, there are many processes used to produce "virgin coconut oil," and no recognized worldwide body that regulates the term or use. There is also no official classification or difference between "virgin coconut oil" and "extra virgin coconut oil" as there is in the olive oil industry, since the two oils are completely different in fatty acid composition, harvesting procedures, and terminology. So when you see the term "extra virgin coconut oil," it is simply a marketing term, and no different from "virgin coconut oil." We will only use the term "virgin coconut oil" throughout this document. This is also the common term used in the peer-reviewed literature.
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Spectrum coconut oil I've used, mainly for use with eggs or searing Salmon or another piece of fish. I read where it is used in your hair after being in the pool. And I am rarely surprised by sixxpoint's posts related to food.0
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wstephens87 wrote: »I've been adding it to my tea in the mornings (just a very small amount) to boost my metabolism and get me some good fat plus a little extra calories). How's it going for you?
Again to my surprise, I am seeing search results that do indicate an influence on metabolism. Some of these studies were on rats and I haven't looked at any of them as I am off to do some yoga before work. And yes, I noticed that this site is by people who are selling a book.
http://coconutoil.com/peer_reviewed/
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GaleHawkins wrote: »wstephens87 wrote: »I've been adding it to my tea in the mornings (just a very small amount) to boost my metabolism and get me some good fat plus a little extra calories). How's it going for you?
I now am up to adding 5 tablespoons to my first cup of coffee each morning.
A 600 calorie coffee to start your day, sweet!0 -
First, while researching, ive read how healthy coconut oil is and all its benefits etc, then Dr Sam Shay advised me to take 1 tsp of coco oil every hour but I didn't feel comfortable with that as my cholesterol is high and I'm at risk for heart disease. Then I see my GP who gives me a pamphlet that says "coco oil is a saturated fat and like any other fat should be eaten in moderation. Then I watch a documentary that says sugar is the new fat. What the heck am I supposed to believe?!
I can only emagine how much that would make me puke! That doesn't sound healthy at all. Shounds like a quack to be honest! I know what you mean. Different advice out there everywhere. I always look for scientific proof on these things. But don't let it frustrate you. Sounds like you are trying so I commend you. Lots of people don't even get that far. They just give up when something doesn't work. Get it girl!0 -
I've backed off of it and am not having it as much. I just lost two pounds. Moderation my friends. Best of luck everyone!0
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I use to use it but switched to grapeseed oil. It has a higher searing point. It also taste better in salads vs olive oil I think.0
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OMG, I just lol'd at some of these responses.... Especially the cat bum one... Anyway. I blend my coffee every morning with coconut oil... Eating FAT surpasses my appetite, via fish oil, coconut oil, evening primrose, etc.... I recommend, keep it up!0
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