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I just finished Beta - I love this program. It is really easy on my knees, and I can fit it into my busy/hectic life! Before: After: I lost 11 pounds, also, which I have been on a plateau for ages prior to doing T25!
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Awesome results!! Keep it up!
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I'm starting week six of the twenty week course tomorrow. I use 1.5 wrist weights, I added them in week 3. They add intensity, and also if I'm beat at the end of a workout in can take off the weights and it feels way easier so I can power through. I add HIIT 15 to my core 20/stretch 40 day, because getting my heart rate up…
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I was 19 when I started my weight loss. I did the Atkins diet for about 2 years and went from 225 to 160 (65 pounds) and stuck there for a while. Here's my Atkins before after (didn't do the best job documenting this). (not sure how to imbed, hope that worked) This is a semi-before and after as you see. The start picture I…
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I'm excited, I've been on MFP for a while, mostly just logging my calories, but thought I'd look around for groups. I did insanity last year, then this year I got married so I didn't work out any (that sounds backwards, but I was way busy and happy with my weight) and since the wedding in October I've gained about 10…
