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Try to do like I do, instead of thinking you have 150lbs to lose set small goals, like 10 lbs at a time, you will be happy each time you reached that and then make another goal for yourself. I have 100lbs left to lose but right now it's says only 9 to go. I know I can lose that, not a big deal, then I will set the new 10…
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Mild Program - 300 points per day is about 72 calories Tough Program - 1000 points per day is about 238 calories Intense Program - 2000 points per day is about 476 calories
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1/01- 217 1/09- 213 1/16- 210.8
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Can't edit my previous post I donno why
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Actually I do eat peanut butter no matter how many calories because it's also good fats and protein.
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Let me get this straight, some peanut butter powder is Healthy???
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Also u can use light oatmeal bread 70 cal for 2 slices, 1tsp of peanut butter around 50 and some sugar free jam 1tbsp which is 10 cal. There P&J for 130 calories
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Angela Goal weight by Jan 31st : 210 1/01- 217lbs 1/09- 1/16- 1/23 1/30
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PIC pls
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Same thing except I do it Sunday
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When I got married 7 yrs ago I would wear my husband t-shirts as a long PJ. Recently he made fun of me and he tried one of my jeans, not only they did fit him, they looked better on him than me, more leg space, overall much better. I wanted to cry, it was a very bad feeling. After trying my pants on he wanted also to be…
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My starting weight it's 217. My highest was 220. I start keeping real track of food just Jan1st. In order not to hit it and quit again, I need friends for support. I need to keep track of everything even if I do go over my calorie budget. Please add me as a friends as I need help :))). My goals are small, I want to be 200…
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Hate the scale :)). I will go only once a week and update on my profile every Sunday :))
