We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
healthy 215 cal pb & j!

lifeskittles
Posts: 438 Member
Natures own 100% whole wheat 2 slices 100 cal
2 tblspn of pb2 powdered peanut butter mixed with 1 tblspn of water 45 cal
2 tblspn of palamers strawberry with fiber spread 70 cal
Yummy and filling.... Thought id share because I love pb & j but its normally so high in cals!
2 tblspn of pb2 powdered peanut butter mixed with 1 tblspn of water 45 cal
2 tblspn of palamers strawberry with fiber spread 70 cal
Yummy and filling.... Thought id share because I love pb & j but its normally so high in cals!
0
Replies
-
I sometimes do a 'baby' pb&j if the calories would make me over my limit. I'll just take a slice of Fiber One Multigrain Bread, cut that in half. Put 1 tsp of Jif Creamy Peanut Butter on it and 1 tsp of Nature's Promise Grape or Strawberry Fruit Spread. Then put the two sides together. It's half of a sandwich... but works as a nice snack. Or to go along with more 'sides' of veggies or fruits, etc. It ended up being 97 calories!! Yum! If I doubled it it would have been 194 calories. So yea, still yummy!0
-
Also u can use light oatmeal bread 70 cal for 2 slices, 1tsp of peanut butter around 50 and some sugar free jam 1tbsp which is 10 cal. There P&J for 130 calories0
-
Yeah but this one actually doesn't taste like garbage.... 1tsp of peanut butter? You kidding me what kind of sandwhich is that? It's about making a healthy and delicious alternative... And sugar free products aren't good for you. They just add in a bunch of chemical to reproduce the taste....0
-
Let me get this straight, some peanut butter powder is Healthy???0
-
My PB sandwich consist of 2 brown bread (100 calories; 50 each), I table spoon of peanut butter (100 calories) and 1 table spoon of strawberry jam (50 calories)...it tastes like heaven!.....and no powdered stuff !0
-
That's awesome!! Thanks for posting. I love pb&j too, especially for breakfast, but don't normally eat it becuase of the calories.0
-
Just FYI: It's Polaners. And it is yummy
. Also, Heiner's makes wheat bread that is only 35 calories a slice. And peanut butter isn't bad for you. Your body needs some fat for essential functions.
0 -
sounds fab - i love pb and j so am very happy to find a healthy way of eating it
thank you!
0 -
Actually I do eat peanut butter no matter how many calories because it's also good fats and protein.0
-
Lol yes the powdered peanut butter is good for you. It has three ingredients.... Peanuts sugar and salt. Yes it is polaners I messed up the name.
. Nothing wrong with regular peanut butter I just prefer the lower fat in the powdered.
0 -
I meant lower cal not lower fat. I like to eat all day.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions