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Me too please ! :)
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Me too please ! :)
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Just wanted to let everyone know that I am not MIA. My husband and I went to the casino this weekend to see Styx and have a few days kid free :) I just finished my first week and I am down 6.8 pounds! Waahhoooo! I didn't follow the plan 100% this weekend due to being on a mini-vacation, but I can say that things don't…
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A 3 pound loss is great! Every single pounds counts toward the end goal. I need to lose @ 130 but if I think of that large number it seems so far away but if I concentrate on a smaller number (mines 10) is it so much more achievable. I only have to lose 10 pounds 13 times!!!! :) I haven't added exercise yet either. I am…
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You're body adjusts to the lower calorie intake and your metabolism slows down to adjust. When the quality of food someone eats is poor, it doesn't really matter the quantity of food. Unhealthy is unhealthy.
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Welcome Chartotte! Glad to see another newbie on the board.
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I have my book here at work and just took a look to see what it says. You are supposed to do the Sling Shot during the 4th week by using High Carb days for a week. If you don't lose anything that week, it is supposed to kick start for weight loss the 5th week. If you don't start to lose, you may have to "tweak" the program…
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Helllooo! I started CTL today and just wanted to quickly introduce myself. I am a full time working wife and Mom to two (Zoe is 9 and Josh is 7). I had gastric bypass in May 2002 and did great and lost @150 pounds before having children. Since the birth of my youngest the weight has has been slowing creeping back up. I am…
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Charlotte Roller Girls here! Still trying to pass Assessments but I won't quit trying until I make it! :)
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I have been skating with the Charlotte Roller Girls for a little over a year now. I am still not where I want to be endurance and strength-wise but I am leaps and bounds better than I was a year ago. I just took my Day 1 Assessments and while I didn't pass, I am proud of myself for attempting them and making it all the way…