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Ugh, that sounds so frustrating! It could be that you weighed yourself at different times of the day; my weight fluctuates about 5 lbs throughout the day. For whatever reason this occurred, try not to let it get you down. You can do this; it's a "slow and steady wins the race" thing.
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How are all of theae possible, when so many of you have been so successful with your weight loss?? Jealousy, I guess.
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I'm a middle school teacher. I just started working out a week ago. The students aren't going to have a one day turnaround on tests and essays anymore, since I'm not staying late and grading now, but my health is important enough to make that change! The stress used to drive me to eating. And when you work with 45ish girl…
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I think it all depends on how you feel before/when you get on that scale. I weigh myself every day, and I know it is healthy because I don't feel anxiety attached to it. I don't feel shame if I didn't lose a pound, but I do a little dance and update on here every time I lose a pound. So I don't know what is UNhealthy, but…
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Only read Atlas Shrugged if you are a soul-less money zombie. Kidding :) But only kinda... I think it depends on the experience you are looking for. I think a great summer read is Les Miserables, and I'm pretty sure it's public domain.
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Tilapia! Try it with low fat feta and lime, or garlic hoisin sauce.
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My all time favorite? This is pretty weird because of the lyrics, but... CARRY OUT - Justin Timberlake Even though the lyrics all talk about fast food, it somehow makes me laugh about my cravings and feel like I look a lot better than fires do. Plus it's JT, so it has to be good. Runners up: My Chick Bad - Ludacris Rock…
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I just finished up my first year of teaching, and I gained 10 pounds :( Reasons? 1) Eating the school lunch. 2) Accepting birthday cake. Usually once a week or so...that adds up! 3) Starbucks about every other day (I would get frappuccinos. Such a bad bad choice!) Solutions 1) Keep up with myfitnesspal :) 2) Brown bag it.…
