lawilliamsva

I'm not new but back (again) also! I have gained & lost the same 15 pounds over & over again this past year & really have 40 I want to lose & keep off. Working on my meal plan for the week today to go shopping tonight as well. Good luck & stay motivated & congratulations on the new little one! We can do this!!!!! Lisa

I'm in! CW: 174 GW by Xmas: 165 Height: 5'4" Let's get losing!

I'm in! Great way to get started on SOME sort of physical activity! Thanks!

I would love to be your MFP friend. I have only have my dad & his two office people who have lost so much & are great motivators, but the more friends & motivators the better!

I LOVE the Special K crisps --- easy to bag up into servings, you get a TON for the total calories & they taste great. Good luck! Be sure you have a water bottle with you too --- they don't always have them at conventions, some times it's just pitchers of water.

I have been trying to cut Pepsi out of my diet for a month & have finally decided that I can do this!! And I know you can too! The first week or so will be the worst for feeling lathargic as well as headaches. It will get rapidly better after that. Drink plenty of water to stay hydrated and to also keep you energy levels…

Great job! Keep up the good work! I just joined today since I just returned from vacation & realized that vacation pictures are horrendous. Great incentive to loose! My dad and his office have been doing this for several months & he has lost 45 pounds so I decided to give it a try. Hopefully I have your type of luck!…