Challenge Group (New Members Welcome) 8/22-8/28

This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
I am switching it up a little for this week. I am giving you options for this week instead of one set exercise. Here are 7 different challenges. You pick your day to do each of them and post which day you do what.
-- 30 mins of walking/jogging/running
-- 20 push ups -- These can be modified on your knees or against the wall. They can also be broke into multiple sets throughout the day.
-- 60 jumping jacks
-- 50 sit ups or crunches
-- 1 minute of jump rope (you can do this with an imaginary jump rope
-- 35 squats
-- Stretch for 10 minutes

DIETARY CHALLENGE:
Drink 10 glasses of water a day! (70 for the week) I have been struggling with this lately so I am going back to this for our dietary challenge.
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON - Cups of Water ## ~ Challenge:
TUES - Cups of Water: ## ~ Challenge:
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:



Total cups of water: #/70
Total Challenges: #/7

Good luck! (water)