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yeah i thought i was eating tons i didnt feel hungry EVER and felt full and satisfied so haha i guess now im gunna be eating all day even if im not hungry jeez haha
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:ohwell: haha
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that i was eat 900 cals a day and buring about 200 on an off day and on my regular work out days burning about 400 so yeah thats dangerous im going to now log eveyrthing i eat so i dont fall below the 1200 and make sure i eat enough cals!
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the reason i dont eat my exersise cals is because say i burn 400cals at the gym i go home and eat a 400cal snack that just wipes out my work out am i wrong???? and i dont believe in eating while im not hungry? that encourages obesity JUST MY OPINION i mean what sense does that make im not hungry but let me shove food in my…
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mostly read the boards and talk to people as motivation.
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this is not my first week. its like my 6? or 7th? idk but on the 20th it will be two months.
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okay really? where does the weight go that you lost? in all seriousness....where does it go? and how does it go? what makes aperson lose weight? i dont understand how this week ive lost a pound a day i eat like 1000-1200 cals im guessing....i dont count really and ive done 20mins on the treadmill for 200cals a day and no i…
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man i was the same way when i was sad or upset with hubby or even missing him id go to mcdonalds and get a large number 1 with meat and cheese only with a diet coke and a small fry (ALL FOR MY SELF) and stop at the store and get a PINT of ben and jerrys :noway: :noway: :noway:
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i drink alot of water but my bodys used to it i dont pee as much as i used to hahah
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sorry sweetie! i hope your not mad at me! i told you though my way wasnt the most healthy but def. worked for me hang in there chica!
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(1) Post your daily motivation (2) What is your favorite workout? (3) What is the thing that makes getting in your workout difficult? (4) What are your life changing goals? i.e. weight lose, inches, toning, health 1 - looking in the mirror and seeing my body. thinking about how my husband sees me and how everyone sees me…
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hahahahahah so freaking funny
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you will!!!
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:drinker: :drinker: :drinker: dosent it feel amazing!!!!! to be able to say no and mean no without like...thinking OMG OMG I WANT IT SO BAD hahah cause now when i say no...i dont want it haha and when i say yes...i have just enough to satisfy the little fat monster inside me! haha
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isnt it nuts how we have changed? and come so far? i took my kids to a picnic this afternoon with all kinds of JUNK - cookies cakes candy pizza burgers hot dogs chips. and i had 2 waterbottles and some fruit i didnt feel deprived....and didnt want that junk. it didnt appeal to me which im happy im over that stage. but the…
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i have a 8 year old son hes in 3rd grade and has school at 830 gets home at 3 i also have a 4 year old son hes in pre school at 830 to 1130 i also have a 2year old daughter whos home all day with me luckly my youngest 2 nap at the same time! but my husbands a firefighter and stays at the station 2nights a week and then has…
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haha i want to work out cause i want to lose weight! but my body is weak and tired im thinking i might just walk a mile insead of running 3miles
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haha i want to work out cause i want to lose weight! but my body is weak and tired im thinking i might just walk a mile insead of running 3miles
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Okay so this is a weid question right now im totally sick. cold/sore throat/glassy eyes/sleepy haha anyways i wonderd does your body burn less calories while sick since im laying my *kitten* in bed sleeping all day long or does it burn more trying to fight whatever is wrong with me? and working out while sick...good? bad?…
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You should but i dont always
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This morning special K cereal bar Lunch just now half a peanutbutter and jelly sandwhich cheddar cheese and 100cal pack of goldfish dinner lean cuzine meal snack peanuts
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:laugh: i have 3 brats who are all currently sick making them even bigger brats!
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i step on daily but only count it every friday
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UPDATED CAUSE OF MY SNACK :smile: This morning special K Cereal Bar Apple :smile: Lunch Just Now 3 strawberries 2 pineapple slices 3 blackberries 1string cheese 100 cal pack of goldfish :smile: Dinner im gunna have brocclli and cheese Soup :smile: Snacks half a bananna with organic crunchy peanutbutter
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i have to d this to keep my self on track. maybe it wll help others too if we can see what your eating you wont eat too much junk or go over? This morning special K Cereal Bar Apple Lunch Just Now 3 strawberries 2 pineapple slices 3 blackberries 1string cheese 100 cal pack of goldfish Dinner im gunna have brocclli and…
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i thought of stepping on them so the word :heart: CRUNCH:heart: came to mind
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i liked it to a certain extent! lol
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Whats Your Feelings On That Book? My feelings are ....that ....that book is a little overboard its trying to tell you to be skinny/healthy you have to be vegan or vegatarian which we know isnt true... but i do eat all organic and natural foods for milk we drink soy organic rice milk and not meats. unless its like fake…