what have you eaten today?

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TheHottestMama
TheHottestMama Posts: 141
in Health and Weight Loss
i have to d this to keep my self on track.
maybe it wll help others too
if we can see what your eating you wont eat too much junk or go over?

This morning
special K Cereal Bar
Apple

Lunch Just Now
3 strawberries
2 pineapple slices
3 blackberries
1string cheese
100 cal pack of goldfish

Dinner im gunna have
brocclli and cheese Soup

Replies

  • TheHottestMama
    TheHottestMama Posts: 141
    Options
    i have to d this to keep my self on track.
    maybe it wll help others too
    if we can see what your eating you wont eat too much junk or go over?

    This morning
    special K Cereal Bar
    Apple

    Lunch Just Now
    3 strawberries
    2 pineapple slices
    3 blackberries
    1string cheese
    100 cal pack of goldfish

    Dinner im gunna have
    brocclli and cheese Soup
  • Fab140
    Fab140 Posts: 1,976 Member
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    I have gone WAY over today, but that Panda Express was worth it....and I haven't been eating thanks to a very upset tummy:sick: So I was catching up!:wink:

    Anywho, here's the run-down

    Breakfast was Rasin Bran and milk. Picked up a venti coffee too. lol

    snack was two Tyson chicken fingers with fresh cut veggies ( I was STARVING)

    Lunch was Panda express....NOM!! :smooched:

    Snack when I get home will be apple slices before I work out (looking at an hour workout....should help burn some of that lunch off!!)

    Dinner....If the hamburger is thawed, then something with that. If not, chicken noodle soup!!

    :flowerforyou:
  • curliegirl
    curliegirl Posts: 191
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    Breakfast

    Oatmeal--Peach from a packet
    Whole wheat bread
    Hot Tea

    Snack

    9 Animal Cookies

    Lunch

    Chicken Fingers(homemade)
    Barbeque sauce
    Romaine Salad
    Cherry Tomatoes
    Carrots
    Sweet Tea

    Gotta eat out for dinner--Any suggestions? I am thinking Wendy's will do for the kids & me too.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    Today I've had way more carbs than usual and not as much fruit

    Breakfast

    Oatmeal w/skim milk

    Snack
    1/2 Zone nutrient bar chocolate mint (my grandma gave me a box and I feel I have to eat them)

    Lunch
    Chicken Salad --Chicken breast, Celery, Onion, Almonds, and Miracle whip free
    Organic whole grain cracker things- not sure of the brand name

    Snack
    other 1/2 of Zone bar.
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
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    Breakfast:
    two slices of toast w/blue bonnet spread
    coffee!!!

    Snack:
    two mini chocolate chip muffins

    Lunch:
    turkey sandwich
    pizzeria pretzel combos

    Snack:
    apple

    I'm not sure what I'm having for dinner yet, but I still have 700 calories left to eat!
  • Losing_It
    Losing_It Posts: 3,271 Member
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    breakfast-swiss miss hot coco & banana cream pie yogurt (sad, I know but I feel like crap)

    lunch 1 cup progresso chicken noodle soup

    snack-fiber one oats & chocolate bar

    dinner is undecided:bigsmile:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    This is a gym day and I burn a lot there so I eat quite a lot today.
    So far:

    Breakfast:
    Coffee with splenda and 1 tbsp coffee mate cream
    1 serving of blueberry muffin mini wheats
    1/2 cup skim milk

    Lunch:
    Corn and Black Bean Enchiladas from Trader Joes
    1 serving garden of eatin baked yellow corn tortilla chips
    Salsa.

    Afternoon Snack (or lunch #2)
    PB&J made with Pepperidge Farm light wheat, 1 tbsp natural PB and 1 tbsp low sugar jam.
    Chocolate milk made with skim milk and lite Hersheys syrup.

    Dinner:
    Going to the mall...will probably have Fresco menu from Taco Bell or Subway.

    Dessert:
    Going to Cold Stone after dinner at the mall....so probably the light ice cream they have with fruit.
  • michlingle
    michlingle Posts: 797 Member
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    toast with 1 egg
    nutrigrain bar
    turkey sandwich
    cafeteria hamburger and 10 fries (gross I know...I ate my lunch I brought when I got to work even though I ate breakfast...and then had a school lunch)
    special k bar
    1 banana
    _________________
    total 1086

    I will spin tonight (675 cals) so I still will have a significant amount left over for dinner 789 cals...and this was supposed to be a rest day but since I blew it on the food, I have to work out or else I'll go over...strange how motivating this is!!!
  • Poison5119
    Poison5119 Posts: 1,460 Member
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    breakfast
    peanut butter toast with aunt millies 12 grain
    AND real butter
    coffee
    340 cals

    am snack
    1/2 cinnamon biscuit
    fresh fruit salad (pineapple, melon, strawbs)
    153 cals

    Lunch
    Beef Stroganoff
    salad
    433 cals

    pm snack
    medium banana
    4 cashews
    cals 145

    Dinner
    Probably pizza, but I have 640 cals left to play with, so we'll see
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    Options
    Breakfast:
    coffee with Splenda and half & half
    whole wheat toast with natural peanut butter and strawberry jam

    Lunch:
    Subway 6" turkey and ham loaded with all the veggies, no cheese, and light mayo
    water
    Some meringue cookies....I just can't resist

    Dinner:
    not sure yet...probably chicken breast, a salad and who knows what will look good in the fridge by the end of the night!
  • ellelit
    ellelit Posts: 806 Member
    Options
    breakfast:
    1 cup skim milk
    1.5 cup cheerios

    snack:
    1 banana

    lunch (just now):
    200g sauteed pork
    1/2 box Kd made with skim milk and becel
  • johnsscarlett
    johnsscarlett Posts: 109 Member
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    Breakfast:
    Instant oatmeal packet
    1 Tbls peanut butter

    Snack:
    1 string cheese

    Lunch:
    Ham & swiss on rye
    1 tsp. miracle whip

    Dinner: Making Veg. Stew. So good!

    I didn't go to the gym today so I don't have a lot to play around with unless I decide to do one of my exercise dvd's . Maybe I'll do that!:happy:
  • TheHottestMama
    TheHottestMama Posts: 141
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    UPDATED CAUSE OF MY SNACK

    :smile: This morning
    special K Cereal Bar
    Apple

    :smile: Lunch Just Now
    3 strawberries
    2 pineapple slices
    3 blackberries
    1string cheese
    100 cal pack of goldfish

    :smile: Dinner im gunna have
    brocclli and cheese Soup

    :smile: Snacks
    half a bananna with organic crunchy peanutbutter
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    :sick: I am having a TERRIBLE AWFUL EXTREME case of DOMS in my legs today...yesterday I went a little too gung-ho with my endurance work hehe...oops :bigsmile: So I'm not eating as much since I'm just lifting.

    Meal 1
    1 cup fat free milk
    1/2 scoop protein powder
    1 slice double fiber bread
    1/2 tbsp PB

    Meal 2
    3 oz chicken breast
    1/4 cup couscous
    3 med. shrimp
    1/3 cup brocolli (bleh i hate broc)

    meal 3
    2 slices double fiber bread
    1/2 tbsp PB
    med. banana

    meal 4
    Chik Fil A Grilled Chicken Cool Wrap, no sauce

    meal 5
    1 cup fat free milk
    2 tbsp no sugar added nesquick (choco milk is my daily treat!:bigsmile: )
    (maybe another piece of double fiber bread w/ 1/2 tbsp PB if i am having a hungry day)
  • TheHottestMama
    TheHottestMama Posts: 141
    Options
    This morning
    special K cereal bar

    Lunch just now
    half a peanutbutter and jelly sandwhich
    cheddar cheese and 100cal pack of goldfish

    dinner
    lean cuzine meal

    snack
    peanuts
  • chrissyh
    chrissyh Posts: 8,235 Member
    Options
    Tortilla with egg beaters, slice of lean ham, sprinkle of low fat cheddar and salsa
    Coffee with fat free Half and Half

    Lunch...Healthy Choice Chicken Parm

    Should I be eating snacks???????
  • freakaleek1
    freakaleek1 Posts: 58 Member
    Options
    this morning

    breakfast:

    1 cup of raw nuts
    1 cup of raw carrot juice

    lunch:
    1/2 cup of raw jacima
    1 cup of organic oats
  • TheHottestMama
    TheHottestMama Posts: 141
    Options
    Tortilla with egg beaters, slice of lean ham, sprinkle of low fat cheddar and salsa
    Coffee with fat free Half and Half

    Lunch...Healthy Choice Chicken Parm

    Should I be eating snacks???????

    You should
    but i dont always
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Options
    coffee with 2 tbs cremora
    25 almonds

    3 oz homeade chicken satay

    1oz kerry dubliner cheese
    6 pepper and oil triscuits
    apples

    1 slice veggie pizza with light cheese, thin crust
    2 1oz meatballs
  • may_marie
    may_marie Posts: 667 Member
    Options
    breaky (12 pm)
    2 slices of wholemeal bread,
    20g peanut butter
    1 small banana

    lunch (3 pm)
    bol of homemade leek soup
    cucumber/cherry totato

    dinner (6 pm)
    chilli with red kidney beans on rice

    evenin snack (9 pm)
    100g of vanilla yogurt
    1 pear 4 strawberries (in yogurt..hummm)

    evening snack 2 (12 am)
    swiss muesli with added raisin
    1 cup of soy milk

    bonne appetit !!!
    may

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