what have you eaten today?

TheHottestMama

i have to d this to keep my self on track.
maybe it wll help others too
if we can see what your eating you wont eat too much junk or go over?

This morning
special K Cereal Bar
Apple

Lunch Just Now
3 strawberries
2 pineapple slices
3 blackberries
1string cheese
100 cal pack of goldfish

Dinner im gunna have
brocclli and cheese Soup

TheHottestMama

i have to d this to keep my self on track.
maybe it wll help others too
if we can see what your eating you wont eat too much junk or go over?

This morning
special K Cereal Bar
Apple

Lunch Just Now
3 strawberries
2 pineapple slices
3 blackberries
1string cheese
100 cal pack of goldfish

Dinner im gunna have
brocclli and cheese Soup

Fab140

I have gone WAY over today, but that Panda Express was worth it....and I haven't been eating thanks to a very upset tummy:sick: So I was catching up!

Anywho, here's the run-down

Breakfast was Rasin Bran and milk. Picked up a venti coffee too. lol

snack was two Tyson chicken fingers with fresh cut veggies ( I was STARVING)

Lunch was Panda express....NOM!! :smooched:

Snack when I get home will be apple slices before I work out (looking at an hour workout....should help burn some of that lunch off!!)

Dinner....If the hamburger is thawed, then something with that. If not, chicken noodle soup!!

:flowerforyou:

curliegirl

Breakfast

Oatmeal--Peach from a packet
Whole wheat bread
Hot Tea

Snack

9 Animal Cookies

Lunch

Chicken Fingers(homemade)
Barbeque sauce
Romaine Salad
Cherry Tomatoes
Carrots
Sweet Tea

Gotta eat out for dinner--Any suggestions? I am thinking Wendy's will do for the kids & me too.

Anna_Banana

Today I've had way more carbs than usual and not as much fruit

Breakfast

Oatmeal w/skim milk

Snack
1/2 Zone nutrient bar chocolate mint (my grandma gave me a box and I feel I have to eat them)

Lunch
Chicken Salad --Chicken breast, Celery, Onion, Almonds, and Miracle whip free
Organic whole grain cracker things- not sure of the brand name

Snack
other 1/2 of Zone bar.

FUNinTHEsun

Breakfast:
two slices of toast w/blue bonnet spread
coffee!!!

Snack:
two mini chocolate chip muffins

Lunch:
turkey sandwich
pizzeria pretzel combos

Snack:
apple

I'm not sure what I'm having for dinner yet, but I still have 700 calories left to eat!

Losing_It

breakfast-swiss miss hot coco & banana cream pie yogurt (sad, I know but I feel like crap)

lunch 1 cup progresso chicken noodle soup

snack-fiber one oats & chocolate bar

dinner is undecided:bigsmile:

TamTastic

This is a gym day and I burn a lot there so I eat quite a lot today.
So far:

Breakfast:
Coffee with splenda and 1 tbsp coffee mate cream
1 serving of blueberry muffin mini wheats
1/2 cup skim milk

Lunch:
Corn and Black Bean Enchiladas from Trader Joes
1 serving garden of eatin baked yellow corn tortilla chips
Salsa.

Afternoon Snack (or lunch #2)
PB&J made with Pepperidge Farm light wheat, 1 tbsp natural PB and 1 tbsp low sugar jam.
Chocolate milk made with skim milk and lite Hersheys syrup.

Dinner:
Going to the mall...will probably have Fresco menu from Taco Bell or Subway.

Dessert:
Going to Cold Stone after dinner at the mall....so probably the light ice cream they have with fruit.

michlingle

toast with 1 egg
nutrigrain bar
turkey sandwich
cafeteria hamburger and 10 fries (gross I know...I ate my lunch I brought when I got to work even though I ate breakfast...and then had a school lunch)
special k bar
1 banana
_________________
total 1086

I will spin tonight (675 cals) so I still will have a significant amount left over for dinner 789 cals...and this was supposed to be a rest day but since I blew it on the food, I have to work out or else I'll go over...strange how motivating this is!!!

Poison5119

breakfast
peanut butter toast with aunt millies 12 grain
AND real butter
coffee
340 cals

am snack
1/2 cinnamon biscuit
fresh fruit salad (pineapple, melon, strawbs)
153 cals

Lunch
Beef Stroganoff
salad
433 cals

pm snack
medium banana
4 cashews
cals 145

Dinner
Probably pizza, but I have 640 cals left to play with, so we'll see

ErinRNinMaine

Breakfast:
coffee with Splenda and half & half
whole wheat toast with natural peanut butter and strawberry jam

Lunch:
Subway 6" turkey and ham loaded with all the veggies, no cheese, and light mayo
water
Some meringue cookies....I just can't resist

Dinner:
not sure yet...probably chicken breast, a salad and who knows what will look good in the fridge by the end of the night!

ellelit

breakfast:
1 cup skim milk
1.5 cup cheerios

snack:
1 banana

lunch (just now):
200g sauteed pork
1/2 box Kd made with skim milk and becel

johnsscarlett

Breakfast:
Instant oatmeal packet
1 Tbls peanut butter

Snack:
1 string cheese

Lunch:
Ham & swiss on rye
1 tsp. miracle whip

Dinner: Making Veg. Stew. So good!

I didn't go to the gym today so I don't have a lot to play around with unless I decide to do one of my exercise dvd's . Maybe I'll do that!:happy:

TheHottestMama

UPDATED CAUSE OF MY SNACK

This morning
special K Cereal Bar
Apple

Lunch Just Now
3 strawberries
2 pineapple slices
3 blackberries
1string cheese
100 cal pack of goldfish

Dinner im gunna have
brocclli and cheese Soup

Snacks
half a bananna with organic crunchy peanutbutter

songbyrdsweet

:sick: I am having a TERRIBLE AWFUL EXTREME case of DOMS in my legs today...yesterday I went a little too gung-ho with my endurance work hehe...oops :bigsmile: So I'm not eating as much since I'm just lifting.

Meal 1
1 cup fat free milk
1/2 scoop protein powder
1 slice double fiber bread
1/2 tbsp PB

Meal 2
3 oz chicken breast
1/4 cup couscous
3 med. shrimp
1/3 cup brocolli (bleh i hate broc)

meal 3
2 slices double fiber bread
1/2 tbsp PB
med. banana

meal 4
Chik Fil A Grilled Chicken Cool Wrap, no sauce

meal 5
1 cup fat free milk
2 tbsp no sugar added nesquick (choco milk is my daily treat!:bigsmile: )
(maybe another piece of double fiber bread w/ 1/2 tbsp PB if i am having a hungry day)

TheHottestMama

This morning
special K cereal bar

Lunch just now
half a peanutbutter and jelly sandwhich
cheddar cheese and 100cal pack of goldfish

dinner
lean cuzine meal

snack
peanuts

chrissyh

Tortilla with egg beaters, slice of lean ham, sprinkle of low fat cheddar and salsa
Coffee with fat free Half and Half

Lunch...Healthy Choice Chicken Parm

Should I be eating snacks???????

freakaleek1

this morning

breakfast:

1 cup of raw nuts
1 cup of raw carrot juice

lunch:
1/2 cup of raw jacima
1 cup of organic oats

TheHottestMama

Tortilla with egg beaters, slice of lean ham, sprinkle of low fat cheddar and salsa
Coffee with fat free Half and Half

Lunch...Healthy Choice Chicken Parm

Should I be eating snacks???????

You should
but i dont always

arewethereyet

coffee with 2 tbs cremora
25 almonds

3 oz homeade chicken satay

1oz kerry dubliner cheese
6 pepper and oil triscuits
apples

1 slice veggie pizza with light cheese, thin crust
2 1oz meatballs

may_marie

breaky (12 pm)
2 slices of wholemeal bread,
20g peanut butter
1 small banana

lunch (3 pm)
bol of homemade leek soup
cucumber/cherry totato

dinner (6 pm)
chilli with red kidney beans on rice

evenin snack (9 pm)
100g of vanilla yogurt
1 pear 4 strawberries (in yogurt..hummm)

evening snack 2 (12 am)
swiss muesli with added raisin
1 cup of soy milk

bonne appetit !!!
may