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Thanks smithntuck for your information.
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My husband and I drink shakeology everyday. We lost the ten pounds as promised by replacing one meal a day. Now we drink it because it makes us FEEL GOOD....energy, sleep well, wake up refreshed. We are definitely older than you (63) but we love it. We have it delivered automatically monthly. Our Daughter is a Beachbody…
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You can do it....yes you can you can do it --sam I am...!!!! elevate you body get your self together when i say "one two three" do this with me!!! "ONE< TWO< THREE" Move your body!!!!:heart: :laugh:
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checking my ticker :laugh: have anice day
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Regular grilled hamburgers is good. Also it works well in pasta sauce for spaghetti. We've also used it for tacos. And as a meat loaf. It works for anything you would use ground beef for....but better!
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If I take the W cause i'm a winner and invert it.....its an M for MOM.....moms are always winners.....you can't go through life's experiences as a mom and not come out a winner every time.......so.....if you're a winner and you're a Mom.....give yourself two W's for today
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I joined curves and worked out 3-4 days a week. Everything I owned fit better. Just remember to stay in your target zone for heart rate. I didn't loose weight but I firmed up everything, arms, butt, stomache.....i stood straighter and felt generally better over all. It should be a positive experience for you. be…
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Good for you....I'd go without lunch before I'd eat that!!! You have some Great willpower.....
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Hang in there and then do 30 more minutes for me:laugh:
