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I would not even give MrsNoir a nine. Spelling errors, run-on sentences and speculative advice. Guess there are no glass houses in MrsNoir's world.
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Eye Boogers
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You are in the right place, Peter.
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Muay Thai and Jui Jistu is MMA.
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Dude, I train Muay Thai at least three times a week. I have also done Jiu Jitsu. Both are great , and really improve your fitness quickly. Do not let your fitness level discourage you, let it motivate you. Go in, learn a lot, and get fit. This is functional fitness and will benefit you throughout your life. Good Luck, Rob
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Here are some that work for me: 1- Go for a walk/exercise 2- Chew Gum 3- Drink Water 4- Green Tea 5- Brush your teeth
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As soon as the in-laws leave.
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I could only listen for 51 seconds, but she did say "pelican fly" as well as "who the F I is".
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Good Morning, Why not order P90X2. It will be out in Dec 2011. Looks like a lot of fun.
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Becca, Welcome, and you are in the right place. Enjoy the adventure and learn as much as you can along the way. Rob
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Fabulous. You are an inspiration to all of us.
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Fabulous. You are an inspiration to all of us.
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Just another globo gym.
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How are you? Request is sent, Coach. Remember, if you continue to view this as dieting, you will fail. Make it a lifestyle, and you will succeed.
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Hi, I am gluten and flour free. I eat chicken, fish and red meat for protein. sweet potatoes and brown rice is my largest source of complex carbs. I also use nuts, fruits and veggies to supply my daily caloric needs and reduce any sweet tooth cravings. I measure everything since things like nuts can be high in fat and…
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I have been following the no flour no sugar diet and I feel great. I have also lost 14 pounds in 6 weeks, which is right on target. The rules are simple, if it has added sugar or is made using any type of flour, it should be avoided. Good luck.
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Hi There, If you have a DVD player and a little room, supreme 90 and P90X both provide great strength training programs. If you are looking to go the gym, take advantage of the personal trainers, they always offer a free session. Get them to make up a program for you.
