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You look great! Congrats!
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I have found that stocking only healthy, but tasty items in my pantry help. I love Fiber one oats n chocolate, veggie sticks or pop chips (like potatoe chips but so much better) and skinny cow fudge pops! That way when I do binge eat or what have you I at least binge on lower calorie items that give me that same yummy…
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Thanks for all the wonderful advice! It helps to know I am not the only one with this problem & I will go back to this when I am feeling overwhelmed. Love MFP!
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Celery & hummus fills me up really well! I don't really like celery, but cut up in slices with the hummus it is fantastic!
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I have the same problem & I know you cannot target belly fat, but I started doing crunches & it helped "lift" up my fat so that it did appear smaller - I am really happy with the results!!
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Soy milk - light. Last forever in your frig & I like the way it taste w/ cereal better then milk. I also use it in hamburger helper, tuna helper, sauces, ect.
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6' and have thunder thighs :()
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If you are looking for support friend me! This website has really worked for me - it made me realize the calorie content in the things I eat & I don't feel so bad going over my calories for the day because tomorrow is a new day! I view it as a lifestyle change not a diet & this website has really helped - Welcome! Also I…
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If you are looking for support friend me! This website has really worked for me - it made me realize the calorie content in the things I eat & I don't feel so bad going over my calories for the day because tomorrow is a new day! I view it as a lifestyle change not a diet & this website has really helped - Welcome! Also I…
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If you are looking for support friend me! This website has really worked for me - it made me realize the calorie content in the things I eat & I don't feel so bad going over my calories for the day because tomorrow is a new day! I view it as a lifestyle change not a diet & this website has really helped - Welcome! Also I…
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I really like roasted cauliflower or broccolli. Just nuke them first then broil until brown & enjoy. Keeps me full!
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Hello! I am tired of being the fat girl as well! I am trying to loose 90lbs & have last 15 so far. I have been using the website for several weeks now & it is a tremedous help. Even when I indulge I list the food, because it makes me feel accountable to someone for what I eat. It has also really shown me what calories are…