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Sounds yummy, thank you!
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Yummy! Thank you!
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Bump. Thank you. All for the great recipes!
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Bump. Thank you all.
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Just got the diagnosis yesterday that I have Hashimoto's disease. Also along with PCOS. So at least that explains why I was working my butt off with no weight lost results. So started on Synthroid, hope it helps. And in a month the doc wants me to start Metformin for the PCOS. I'm just relieved to finally get some answers…
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Thank you for this info.
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If it had been Jillian Michaels saying that here on the boards, no one would be "offended". Besides, read the first part. It is addressing female clients she never mentioned the Message Boards......
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Thank you ladies for your time to send a reply. And I have to agree with you, and will go back to what was working in the first place! Thanks!
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How is that different than just measuring 1/2 cup of cereal and pouring it into your bowl? I am clueless with the scale thing.
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I wonder how many kitties I've killed?
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Try low-fat popcorn when you feel the need to have a munchy snack. Filling, crunchy and fiber.
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I started my WL journey two months ago. I weigh-in once an week, but have been so discouraged because I have not "lost" any weight for 5 straight weeks. BUT, I measured myself the other day (just started last month measuring) and was 1/2" smaller in my hips/thighs/calfs (I wish it was my belly area, but oh well). And, I…
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I'm in! I've only done Level 1 "when I felt like it" but now that I am commiting to this group I'll have no excuse. So I'm in for the 10 days!
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I like the Muscle Milk Light chocolate that I blend with ice, water and a banana and becomes a good smoothie drink. Got a large tub at my 24 Hour Fitness for $19.
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I have a huge Coke Zero / Diet Coke addiction. But when I started two months ago to change my eating habits, I stopped buying soda to have in the house. Now I just buy one occasionally as a treat with my Subway or something. BUT, when I am at home I hate to drink just flat water (gag) and tried iced tea etc. So I drink…
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Mine is: "Discipline is remembering what you want" And I want to fit back into my spagetti strap dress I wore on our honeymoon. I even made a graphic card with a pic of me in the dress (when I was skinny) with my 'mantra' next to it. I take it with me to the gym and set it on the treadmill.
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Yes, you are right. I did take measurements, and even tho the inches have not changed I have gone up a notch in my belt when I wear my jeans. And my legs do feel firmer from all the working out. So thanks for the reminder that I am "Duh, winning!"
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Thank you Megasta for the helpful info and links - I am still a newb here!
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Thank you bodsmak for the encouragement!
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One Vision - Queen Hollabeck Girl - Gwen Stefani Fired Up - Pat Benatar Song for the Lonely - Cher Shine - Cindi Lauper Danger Zone - Kenny Loggins Back in the Saddle - Aerosmith
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I'd like to join the fun! I'm turning 45 in a couple of months and also 45 lbs is my WL goal