What's your Weight-loss Mantra?
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I refuse to grow old gracefully!!0
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Thanx for starting this thread, love reading these!0
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For food
Do not need. Do not want.
As in do not need the extra calories and do not want the extra fat any more :laugh:
For working out
I've always got one more in me. One more minute, one more rep, one more interval...0 -
I have had several people I care about die due to Obesity.... I simply remind myself that I do not want to be next0
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I find myself saying outloud: "I don't want that!". I look at those calories and if I have room for them I may calculate the same calories in a 'good' snack and have that instead.
I don't deny myself, if I have room for the 'DEVIL' snack I may have some, but not often. Remember this lifestyle is supposed to be sustainable. You are going to want that cake, pie, etc... at some point, don' deny yourself a portioned piece sometimes. That's what makes life worth living. Just remember you goals and lifestyle you are striving for at all times.0 -
Mine is:
"Discipline is remembering what you want"
And I want to fit back into my spagetti strap dress I wore on our honeymoon. I even made a graphic card with a pic of me in the dress (when I was skinny) with my 'mantra' next to it. I take it with me to the gym and set it on the treadmill.0
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