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Very inspiring! Congrats!
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Yeah, I also take a daily mutlivitamin (nothing fancy or expensive though) and a calcium supplement (I prefer the calcium chews with Vitamin D added in) just to fill an nutritional gaps because I don't eat much dairy and I don't eat meat . You can go to settings and under the "nutrients" tracked section there is a place to…
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Good luck! It's really fun..and yeah having a good coach is critical to this.
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Lifting heavy doesn't cause women to bulk up unless they're eating at a caloric surplus while doing so. You could try adding in more cardio to see it will calm it down.
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I'm doing my second next year in may. I did my first show in the NPC bikini division back in march. I wasn't used to wearing heels so I didn't do very well place-wise but I was happy about how I looked seeing as I only had 8 weeks. Next year I'm competing in the Wbff Diva Bikini Model Division and possible giving the NPC…
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My midsection, face, and shoulders slim out first. My lower body is the last lol especially the thighs and hips.
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I personally use eggs, quinoa, whey, veggie burgers, and occasionally tempeh as my protein sources and I'm able to get about 110-130grams a day..it's not that much to a lot of people but it works for me and I'm able to stay in my calorie range.
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Hi. I'm in Orange park.
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I'm at the Planet Fitness in orange park but I'm looking to change to Baileys.
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I'm 25 and would be interested in making new friends as well. =] Add if ya want.
