cangi1

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That's great that you have lost 20 lbs! I hope to lose about that much more as well. Thanks for sharing :-)

in Anyone doing Sugar Busters or eliminating sugar from diet? Comment by cangi1 June 2012
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in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by cangi1 February 2012
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in PERFECT PUMPKIN PROTEIN PANCAKES Comment by cangi1 February 2012
Thank you all for your help!

in Music Bpm for running? Comment by cangi1 January 2012
Thanks! These suggestions are helpful...I will look into them! Any other ideas about bpm MFP family?

in Music Bpm for running? Comment by cangi1 January 2012
Interested!

in Biggest Loser 2012 - Bathing Suit Challenge - Men and Women! Comment by cangi1 December 2011
Thank you all for celebrating with me! :flowerforyou:

in NSV: Size 14 Jeans! Comment by cangi1 August 2011
Yeah...thanks for those insightful thoughts. Very helpful. Any other thoughts people?

in ChaLEAN Xtreme & 30 Day Shred Hybrid?!? Comment by cangi1 August 2011
JULY 15 -- 199.2 I was hoping for more :tongue:

in MEN and WOMEN: Lose 10lbs in July 2011 Challenge Comment by cangi1 July 2011
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in Banana 'Pancakes'.....SOOO DELISH!! :D SO low calorie! Comment by cangi1 July 2011
Way to go! That's cool! I haven't had any soda or sweet tea in the past 26 days...going for 90 though. It was a challenge I set for myself as I do a 90 day strength training program. I figure if I was to see my body change, I should make some changes.

in 28 Days Comment by cangi1 July 2011
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in Crock Pot Jumbalaya...Amazing :) Comment by cangi1 July 2011
Wow...thanks for the link!

in WORKOUT VIDEOS ONLINE! :) Comment by cangi1 July 2011
I think you need to eat more food during the day, hun. You aren't even hitting 1000 calories a day...and then you are working out. If I were you, I would eat the banana and the oatmeal,because you need to fuel your body!

in Banana or Oatmeal - Which to eat before work out? Which to e Comment by cangi1 July 2011
sounds interesting...I would like to consider!

in Summer Bigger Loser, who's in? Comment by cangi1 July 2011
I am so glad you joined, sis! You will be greatly encouraged by the community on My Fitness Pal (MFP)! You can do it!:flowerforyou:

in I'm new and love this sight already! Comment by cangi1 July 2011
Thank you all for sharing the excitement of accomplishing this with me. I don't have much support here with me as I dothis...but with MFP, I get soooo much encouragement! Thanks again :wink:

in I finally did it...I ran for 20 minutes straight! Comment by cangi1 July 2011
Oh okay...I will pay more attention to eating to fuel myself better before my runs. I usually have 1/2 cup oatmeal with 1/2 banana and tablespoon of peanut butter about 1 to 1 1/2 hours before my run. Should I add something to this? And I never really thought much about my breathing. I don't think I have a problem…

in c25k's 20 min run...HELP! Comment by cangi1 July 2011
A workout burn...of course. I'm not hurting :smile: ...but 5.1 mph seems to be a comfortable pace.

in c25k's 20 min run...HELP! Comment by cangi1 July 2011
Thank you for your tips and encouragement! I tried slowing down today (as I run on the treadmill) but it was uncomfortable for me to slow down. I have been running at the same pace...5.1 mph...since I started. It actually burned worst when I slowed down to 4.9 and 5.0! I really thought today was going to be THE day I…

in c25k's 20 min run...HELP! Comment by cangi1 July 2011
SW - 202 lbs (FRIDAY JULY 1) Week 1 - 199.6 lbs (FRIDAY JULY 8) Down 2.4 this week...and in ONEderland!

in 10 Week Weight Loss Challenge! Starts July 1st :) Comment by cangi1 July 2011
Finally in ONEderland! Stats in my Signature...

in MEN and WOMEN: Lose 10lbs in July 2011 Challenge Comment by cangi1 July 2011
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in MEN and WOMEN: Lose 10lbs in July 2011 Challenge Comment by cangi1 July 2011
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in 10 Week Weight Loss Challenge! Starts July 1st :) Comment by cangi1 July 2011
I'm in!! I love a CHALLENGE!

in 4th of July Bikini Challengers!!! Our next challenge!! Comment by cangi1 July 2011
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in Crock Pot Cheeseburgers! (w/pics) Comment by cangi1 July 2011
My journal is online at http://sweetandsaltysurrender.blogspot.com

in FITNESS JOURNAL Comment by cangi1 July 2011
My favorite filling meal is OATMEAL! 1/2 cup of Nature's Best Quick Oats 1/2 frozen banana 1 teaspoon Smucker's All Natural Peanut Butter w/ Honey vanilla protein powder (sometimes) I actually cook my oatmeal for 1 minute in the mircrowave, add my frozen banana, and stick it back in the microwave for 1 minute. The banana…

in Whats for breakfast? Comment by cangi1 July 2011
This is encouraging! I am scheduled to do my first 20 minute run today...and I am a little nervous BUT even a little excited. Every session I have been able to complete so far. I believe I can do this 20 minutes run if I just push through it and think about how great it will feel to have been able to accomplish it! Thank…

in C25K - the first 25 minute run.... Comment by cangi1 July 2011
I think I need to start eating exercise calories earned...I haven't been losing like I did the two previous weeks.

in 10 Week Weight Loss Challenge! Starts July 1st :) Comment by cangi1 July 2011

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