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That's great that you have lost 20 lbs! I hope to lose about that much more as well. Thanks for sharing :-)
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Thank you all for your help!
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Thanks! These suggestions are helpful...I will look into them! Any other ideas about bpm MFP family?
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Interested!
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Thank you all for celebrating with me! :flowerforyou:
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Yeah...thanks for those insightful thoughts. Very helpful. Any other thoughts people?
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JULY 15 -- 199.2 I was hoping for more :tongue:
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Wow...thanks for the link!
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I think you need to eat more food during the day, hun. You aren't even hitting 1000 calories a day...and then you are working out. If I were you, I would eat the banana and the oatmeal,because you need to fuel your body!
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sounds interesting...I would like to consider!
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I am so glad you joined, sis! You will be greatly encouraged by the community on My Fitness Pal (MFP)! You can do it!:flowerforyou:
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Thank you all for sharing the excitement of accomplishing this with me. I don't have much support here with me as I dothis...but with MFP, I get soooo much encouragement! Thanks again :wink:
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Oh okay...I will pay more attention to eating to fuel myself better before my runs. I usually have 1/2 cup oatmeal with 1/2 banana and tablespoon of peanut butter about 1 to 1 1/2 hours before my run. Should I add something to this? And I never really thought much about my breathing. I don't think I have a problem…
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A workout burn...of course. I'm not hurting :smile: ...but 5.1 mph seems to be a comfortable pace.
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Thank you for your tips and encouragement! I tried slowing down today (as I run on the treadmill) but it was uncomfortable for me to slow down. I have been running at the same pace...5.1 mph...since I started. It actually burned worst when I slowed down to 4.9 and 5.0! I really thought today was going to be THE day I…
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SW - 202 lbs (FRIDAY JULY 1) Week 1 - 199.6 lbs (FRIDAY JULY 8) Down 2.4 this week...and in ONEderland!
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Finally in ONEderland! Stats in my Signature...
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I'm in!! I love a CHALLENGE!
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My journal is online at http://sweetandsaltysurrender.blogspot.com
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My favorite filling meal is OATMEAL! 1/2 cup of Nature's Best Quick Oats 1/2 frozen banana 1 teaspoon Smucker's All Natural Peanut Butter w/ Honey vanilla protein powder (sometimes) I actually cook my oatmeal for 1 minute in the mircrowave, add my frozen banana, and stick it back in the microwave for 1 minute. The banana…
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This is encouraging! I am scheduled to do my first 20 minute run today...and I am a little nervous BUT even a little excited. Every session I have been able to complete so far. I believe I can do this 20 minutes run if I just push through it and think about how great it will feel to have been able to accomplish it! Thank…
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I think I need to start eating exercise calories earned...I haven't been losing like I did the two previous weeks.
