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Whats for breakfast?

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Replies

  • Katie3784
    Katie3784 Posts: 543
    I eat fiber one raisin bran EVERY morning with cantaloupe. It's boring, but tastes really good and gets thing moving:wink: It's pretty high in carbs though.
  • erica14304
    erica14304 Posts: 49 Member
    Well, today breakfast is a bagel thin cinnamon raisin with PB2 and a Dannon light and fit yogurt.

    My favorite breakfast recipe is

    egg beaters
    turkey bacon or ham
    onion
    sometimes add black beans
    low carb high fiber tortilla
    1 wedge of laughing cow cheese
    salsa

    It's under 200 calories and oh so yummy.
  • Atlantique
    Atlantique Posts: 2,484 Member
    I had a latte and a plain Greek Yogurt. When I return from the gym I'll have a protein shake with frozen berries and maybe some almond butter.
  • lhanks89
    lhanks89 Posts: 90 Member
    Two pieces of 12 grain toast, apple cinnamon jelly, and a veggie burger patty :)
  • cangi1
    cangi1 Posts: 50
    My favorite filling meal is OATMEAL!

    1/2 cup of Nature's Best Quick Oats
    1/2 frozen banana
    1 teaspoon Smucker's All Natural Peanut Butter w/ Honey
    vanilla protein powder (sometimes)

    I actually cook my oatmeal for 1 minute in the mircrowave, add my frozen banana, and stick it back in the microwave for 1 minute. The banana actually "melts" into the oatmeal and naturally sweetens it! After the oatmeal cooks, I add my teaspoon of peanut butter...and YUMMY!
  • MichelleF81
    MichelleF81 Posts: 98 Member
    A poached egg and two slices of toast......less than 300 cals. Normally I have weetabix with semi-skimmed milk which is 200. Occasionally I'll make a smoothie with banana, berries and milk which comes to about 300.
  • Dtominna
    Dtominna Posts: 2
    I like to have a whey protien shake with strawberries or blueberries, I only use 1/2 cup ff milk, the whey protien and ice and whatever fruit I feel like. It fills me up and I know that it was healthy. Other than that I a bit stuck in the mornings too.
  • edubb5
    edubb5 Posts: 2
    I eat/drink a slimfast shake (walmarts brand) for breakfast everyday! It fills me up, but I do get hungry around 9-9:30. The more I do it though, the more full I get, and the longer it takes me to get hungry again. I do snack around that time, but I always make sure it's something healthy - nothing more than 100 calories. When I drink my shake in the morning I feel so stuffed sometimes I can hardly drink it all!! And I love chocolate in the morning! =D
  • BioQueen
    BioQueen Posts: 694 Member
    My go-to breakfast is always a whole wheat english muffin with a tps of peanut butter with banana slices on top with a clementine or grapefruit! And coffeeeee.
  • thetrishwarp
    thetrishwarp Posts: 838 Member
    Whole wheat english muffin with reduced fat cream cheese and a banana. :)
  • heyjude1358
    heyjude1358 Posts: 45
    I love breakfast!! Gets me fueled for the morning. I usually have oatmeal, yogurt and fruit. Sometimes whole grain bread with eggbeaters and tomatoes.
    This morning I had fat free cottage cheese with sliced fresh strawberries, double fiber english muffin, and a wedge of laughing cow lite. Mmm... :love:
  • MsKeelah919
    MsKeelah919 Posts: 332 Member
    If I'm home to cook, which is usually weekends, I make a spinach and veggie omelette with 1/4 cup of cheese. Maybe sautee one or two red potatoes.

    Work breakfast- Oatmeal w/ craisins and 1/2 tsp. honey
    or
    Fresh Fruit (4 strawberries, pineapple wedges, and grapes)
    or
    Breakfast sandwich with protein and veggies

    Or just water until lunch, if I havent done a workout to deserve the fuel.

    Good luck!
  • StevLL
    StevLL Posts: 921 Member
    Grilled chicken thighs, dried apricots and coffee, Protein, fiber and my favorite vice.
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
    Eggbeaters with chopped bell peppers, jalapeno peppers and 1 T fat free cream cheese.
  • aabyrer
    aabyrer Posts: 57
    a banana
    Quaker Oats high fiber maple and brown sugar cereal
    Sara Lee Cinnamon and Raisin whole grain breakfast bread toasted

    All for around 300 cals, and it's a huge breakfast for me...
  • atomdraco
    atomdraco Posts: 1,083 Member
    I made a banana strawberries smoothies with greek yogurt this morning. Sometimes I add extra wheat protein powders to add more protein to the drink (not this morning because I had toast on the side). It's tasty and filling.
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