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I found a link that calcs it http://www.sparkpeople.com/resource/calories_burned.asp?exercise=219
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Hi Karla, great decision to lose weight. myfitness pal is really helpful!!! Hang in there!!! :drinker:
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Hang in there. It's taken me a year and a half and I finally go a short term gig. Encourage yourself, when you can't get it from anywhere else.
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Hang in there. It's taken me a year and a half and I finally go a short term gig. Encourage yourself, when you can't get it from anywhere else.
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:wink: Yay Jen! At least you got the ball rolling and what a GREAT example to set for your kids.
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:wink: Yay Jen! At least you got the ball rolling and what a GREAT example to set for your kids.
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My fiance searched for and found me after 26 yrs and this December we are getting married. He first saw me in college when we were 19, I'd like to get close to the size I was when he met me. He's ok with me, but it's my personal goal. Also, I need some insight as to how it is to be a Military wife. :flowerforyou:
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My fiance searched for and found me after 26 yrs and this December we are getting married. He first saw me in college when we were 19, I'd like to get close to the size I was when he met me. He's ok with me, but it's my personal goal. Also, I need some insight as to how it is to be a Military wife. :flowerforyou:
