heyslc Member

thanks for you help! I'll try to set my goal for the 2500 for now - probably wouldn't hurt to shoot for 2,000!

Wow, I have been on a water weight gain rollercoaster. So today I adjusted my daily food log to track my sodium intake - So far I've entered my breakfast and lunch, and only have 500+ salt mg left for dinner and snack! Well now I know why I can gain three pounds overnight! I think I'll have to keep my eye on this! Anyone…

Just want to say I luv your name! My daughter is a Renee and has always been called Nae Nae by family and friends. And a good rant always makes me feel better! :wink:

<scale junkie.

Good for you! I felt I had to take a "mental health" break last month, I put back on 3 lbs, but I feel like I've got a good grip on things now and am going strong.... those rotten 3 lbs are gonna be outa here in no time! Congrats to you for not putting any on during that time!…

During my last check-up my Dr. asked if I was talking any type of vitamin. I told him no, I eat a pretty healthy balance... he suggested that I take a multi-vitamin - many vitamins are not stored in the body, so not too much of a risk of a vitamin overdose or side effect. He said any type of over the counter is fine, the…

My 14 yrold daughter and I have our Monday night ritual when Chuck & Heroes starts. We've been excitedly waiting all of Sept....

sounds very yummy! Thanks for sharing! I Love homemade salsa's! Question about why you pour boiling water over the garlic and onion....?

Going for another cup of coffee...... I had to read that through a couple of times..... Thanks for the morning laugh!:laugh:

What is the workout like? Is it a combo type of workout (cardio/weights)? :smile:

:happy: It's a great place to track your progress! The folks here are fantastic, lots of encouragement, advise and knowledge to share! I luv this site!

I also have a lot of flat out meals... :o) I find them a little "grainy" on my teeth (does that make sense to anyone?) but they are great with everything! For a special breakfast, I like to have one with peanut butter and banana slices. Just go easy on the peanut butter, too many cal's otherwise.

Hello and welcome! Congrats to you on your new family member! LOL, I miss those days (sometimes)! This site is a great tool to use, and the people here really make it the best!

Welcome Jenny from another Cheesehead! I hope you and your husband enjoy this site as much as I do! I've been a member since Sept., and really enjoy tracking my progress!

Thanks for that motivating post! That's just what I needed to read to get my bottom off the chair and onto the treadmill! If you were willing to take on that type of a workout - without joining the marines- I have no excuses! Off I go.....:happy:

Welcome gayla! I've been pretty much a lurker since i joined in Sept. But i luv this place! I've lost 8 lbs. so far, and have 12 more to reach my goal. The weight hasn't come off like water for me - It is a daily meal-by-meal committment for me to keep going. But I log in every day, and read all the helpful, encouraging…