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Diet Coke!
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I'm in. Been bouncing around the same 3-4 pounds since xmas. Only 7 to go . Would love to have this off by April. Start weight 127 pounds. Feb goal 123 pounds. Excersise 5 days a week and NO snacking when I get home from work before dinner(my worst time)
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Hi there, sorry to hear about your struggles. I too have struggled with bulimia for 10plus years. I went Keto August the first and have had NO episodes of binging since starting. It's a real miracle cure for me, and to date have fairly effortlessly lost 20 pounds.I too had several rounds of therapy including group and one…
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Merry Christmas all you wonderful folk. This forum has been such a brilliant resource for me since August so a massive thank you to you all
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Thanks very much. I'll be using it as a probiotic as I don't have digestive issues. Very helpful thanks again!
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Thanks for sharing so frankly and honestly. You've strengthened my resolve. Hope your feeling better :)
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I'm in the uk, a little city called Norwich. I've been keto for 7 weeks. This is a brilliant forum. Hang around and you will learn so much.
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Sorry meant to say sucralose. Stupid spell checker!
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I like liquid ducts lose.
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I absolutely love this group. So helpful and informative. I've learned so much here in the last 7 weeks. Awesome.
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Thanks for the heads up on the book. I will check it out.
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Ok thanks very much. Glad I checked ingredients now!
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Thanks sunny will try taking Mir magnesium
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Thanks. I appreciate your feedback. I drink loads so don't think that's the issue.
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Thanks. I will look out for those brands you have mentioned. Where would I find the snaffling pig ones? Love the name btw!
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Thanks janettles. That's cleared that one up!
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That's a fantastic achievement. Well done!
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I keep hearing about pork rinds. Would anyone here know if they are the equivalent to Brits pork scratchings?
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You can buy almond flour in Holland and Barrett. Also on Amazon. Hope this helps!.
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Thanks so much for everyone's contribution on this topic. I think for the time being I will stick with my 2 cans a day and adjust accordingly if I feel it's having a negative impact on me. Haha to diet crack! If I don't control it I can easily drink 8-10 cans a day!
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Thanks for your input
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Ok thanks, that's interesting. I think I will try and cut it out as I don't want to risk being kicked out of ketosis. It will certainly save me money aswell!
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Ok thanks for the reply. I only drink it at home so that should be fine! I was a bit worried about having to give it up, though I try to limit myself to 2 cans a day.
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Thanks guys. Not sure I can get these brands as I'm in the uk, but will check out my local health food shop.
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Thanks very much for the tip!
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Quest bars
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Stick to my calorie goal today No binge eating
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Sorry meant to say like a regular thick shake
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Hi there I'm in the Uk also and I would recommend optimum nutrition lean whey in vanilla flavour. You can get it in Holland and Barrett but usually cheaper on Amazon. I blitz it up in fo nutribullet or blender with unsweetened almond milk and half a frozen banana. Comes in around 160 Cala for the lot and tastes yummy,like…
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Another chronic insomniac here! I excersise 6 days a week at 4 am. Generally asleep between 8 and 9, so average about 7 hrs which is fine as long as that 7 hrs is quality sleep which unfortunatley isnt often.