freckles2002 Member

Diet Coke!

I'm in. Been bouncing around the same 3-4 pounds since xmas. Only 7 to go . Would love to have this off by April. Start weight 127 pounds. Feb goal 123 pounds. Excersise 5 days a week and NO snacking when I get home from work before dinner(my worst time)

Hi there, sorry to hear about your struggles. I too have struggled with bulimia for 10plus years. I went Keto August the first and have had NO episodes of binging since starting. It's a real miracle cure for me, and to date have fairly effortlessly lost 20 pounds.I too had several rounds of therapy including group and one…

Merry Christmas all you wonderful folk. This forum has been such a brilliant resource for me since August so a massive thank you to you all

Thanks very much. I'll be using it as a probiotic as I don't have digestive issues. Very helpful thanks again!

Thanks for sharing so frankly and honestly. You've strengthened my resolve. Hope your feeling better :)

I'm in the uk, a little city called Norwich. I've been keto for 7 weeks. This is a brilliant forum. Hang around and you will learn so much.

Sorry meant to say sucralose. Stupid spell checker!

I like liquid ducts lose.

I absolutely love this group. So helpful and informative. I've learned so much here in the last 7 weeks. Awesome.

Thanks for the heads up on the book. I will check it out.

Ok thanks very much. Glad I checked ingredients now!

Thanks sunny will try taking Mir magnesium

Thanks. I appreciate your feedback. I drink loads so don't think that's the issue.

Thanks. I will look out for those brands you have mentioned. Where would I find the snaffling pig ones? Love the name btw!

Thanks janettles. That's cleared that one up!

That's a fantastic achievement. Well done!

I keep hearing about pork rinds. Would anyone here know if they are the equivalent to Brits pork scratchings?

You can buy almond flour in Holland and Barrett. Also on Amazon. Hope this helps!.

Thanks so much for everyone's contribution on this topic. I think for the time being I will stick with my 2 cans a day and adjust accordingly if I feel it's having a negative impact on me. Haha to diet crack! If I don't control it I can easily drink 8-10 cans a day!

Thanks for your input

Ok thanks, that's interesting. I think I will try and cut it out as I don't want to risk being kicked out of ketosis. It will certainly save me money aswell!

Ok thanks for the reply. I only drink it at home so that should be fine! I was a bit worried about having to give it up, though I try to limit myself to 2 cans a day.

Thanks guys. Not sure I can get these brands as I'm in the uk, but will check out my local health food shop.

Thanks very much for the tip!

Quest bars

Stick to my calorie goal today No binge eating

Sorry meant to say like a regular thick shake

Hi there I'm in the Uk also and I would recommend optimum nutrition lean whey in vanilla flavour. You can get it in Holland and Barrett but usually cheaper on Amazon. I blitz it up in fo nutribullet or blender with unsweetened almond milk and half a frozen banana. Comes in around 160 Cala for the lot and tastes yummy,like…

Another chronic insomniac here! I excersise 6 days a week at 4 am. Generally asleep between 8 and 9, so average about 7 hrs which is fine as long as that 7 hrs is quality sleep which unfortunatley isnt often.