-
ACV query
Hi, I am thinking of buying some ACV as I keep hearing it mentioned. I'm not sure the best way or how much I should be taking of it. Any feedback would be much appreciated! Thanks
-
Help needed with magnesium supplement please
Hi, I've just noticed one of the ingredients listed on my mag supplements is maltodextin Is this ok to take whilst doing keto?. Would I be better taking it in liquid form? Thanks in advance for any help.
-
Pysillium husk tmi question
Hello, I was wondering if it's OK to take pysillium husk whilst doing keto. I am currently taking 600mg of mag citrate a day and 2 tbs of Mct oil daily. Still no movement after 5 days. I don't really want to resort to a laxative so thought pysillium husk might be a safer alternative. Any thoughts or ideas would be greatly…
-
Diet Coke yay or nay?
Hi, is it ok to drink Diet Coke whilst following keto? Many thanks in advance. Ps. Love this forum
-
Coconut milk
Hi all, I wondered if anyone could tell me if its ok to drink full fat coconut milk on a LCHF diet. Apologies if this has been asked before, I'm new to this!. Thanks
