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How many cortisone shots did you have? Had one 3 weeks ago and my knee still very sore. Thinking of going for a second opinion. Started swimming, and building alot of muscle , but no riding :( Our cycling season starts now until March and I am so frustrated with this knee!!!!!!!! I need to ride!!!
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All of LCNVL 's songs! Keeps the legs pumping and the sweat dripping!!!!
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Hi, Micky's my name. Been road cycling just over a year now. Had a knee atroscopy 7 weeks ago ( to repair 2 meniscus tears and a plica fold ), and still struggling to get back on form. Been doing 60 min on my IDT just trying not to loose my cardio. Anyone out there that has had the same operation? and how long until you…
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Black and orange Fondriest TF 31.2 - my dream bike!
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Cape Town in sunny South Africa!
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:smile: Thanx! Cut off time is 3 hours. I will have a look at the training plans suggested! Doing a 10k tommorow morning to see what my time is. The route is also uphill alot, but I hope the scenery will distract me. (Two Oceans Half Marathon, Cape Town, ZAR)
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Well, I started running 3 months ago, and can do a 5k run in 30 min. I did a 10k race in 1h10 the other day, and am currently training for my first ever 21k in April next year. I also do Tony Hortons P90x program, and it has helped me so much with endurance!!! KEEP ON RUNNING!!!!!!!
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Mmmmmmmm now that sounds delisious!:happy:
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Another quetion: I am not sure which one of the Lean, Classic, or Doubles program to start with?
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Hi everyone! Bought my P90X today, and can't wait to start! There is quite alot of reading to do, and understanding all the phases and stuff. What is the best time of the day to do the exercises? Do I eat anything before I do it first thing in the morning? I am sooooo excited!!!
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My boobs and butt!!! All is flat again........:ohwell:
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What a inspiration! I have 8 months to train for my first ever half marathon. And after reading your post, I am even more motivated! I start on Monday! Good luck on the half marathon, and well done!!!! :happy:
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Before you badmouth something you clearly do not know much about, do your reseach!!! HCG saved my life! :noway:
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It is not that hard to follow! Plan your meals ahead, and portion your food in ziplock bags as soon as you get home from the store. I do all my meal planning and portioning on a Sunday for the week ahead, and it makes food preperation a breeze! Drink lots of water, and go for a 20 -30 min walk every day. I love this diet -…
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It is not that hard to follow! Plan your meals ahead, and portion your food in ziplock bags as soon as you get home from the store. I do all my meal planning and portioning on a Sunday for the week ahead, and it makes food preperation a breeze! Drink lots of water, and go for a 20 -30 min walk every day. I love this diet -…
