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Congrats on the weightloss. Good for you. You are a brave and courageous woman
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NSV: non-scale victory. You can have one right now. Examples of an NSV: Deciding to change your lifestyle to lose weight Traditional NSV is being able to fit into a smaller pair of jeans.
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great work everyone
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Absolutely go for it girlfriend! I started at 10lb free weights and worked my way up to 30lbs!
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I love jogging and running. Yesterday at the gym I burned 360 calories in an hour :) I woke up 1.5lbs lighter; On a side note: I have found your body gets use to it and you stop losing weight. I changed up my routine by varying itensity and duration.
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Haha I love it!
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Thank you!!!!!! She/he probably didn't know. This is an awful way to lose weight. Its a DIET, which is a short term solution to a long term problem. FEH! I really wish people would stop posting destructive junk science like this. [/quote]
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I have very sensitive feet and I love jogging and walking. I suggest a pair of asics that you can get at footlocker. The medium to higher price shoe offers great arch support, are comfortable, and breathable. These shoes are also used by the contestants on the biggest loser. Goodluck! P.S. Ask for "duo max" when inquiring…
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I've lost 11 lbs and a lot of inches and went from a D cup to a C cup
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I would politely decline and explain your reasoning if you want to. Ask if there's anything you can do to help out that doesn't require money.
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I am 5'2"
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I have a very low tolerance for sodium based products. What works for me is not adding salt and avoiding products with high sodium. Also drinking plenty of water and not eating before bed works just fine. *edit* If your stomach is bloated to the point of extension I highly suggest a bowl of fiberous cereal. It REALLY works…
