Bal4Life

I am meat and dairy free. You can follow my dairy as well if you would like.

LOVE it!!!!

Really???? WOW, Shakeology is the best thing that I have done for my body. I no longer have to take a multivitamin daily. It is gluten free and has helped my body in so many ways. I will not go on and on to you about it though since you seem to have done no research about it!

Shakeology, hands down!

Everyone is different hun. I eat 5 to 6 times per day small meals.

Veggies and hummus. Oatmeal and fruit. Greek yogurt.

No doubt DO IT!!! It will change your body and your life. You will become both physically and mentally stronger. If you have it within reach why not????? Watch your food intake too, you have to eat the right things, but make sure you are getting enough calories as well!

Protein shake Protein bar Apples and PB Celery and PB Greek Yogurt Pistachios (unsalted) Almonds Veggies in hummus

I drink Shakeology everyday. Cravings are gone which is huge since I was a sweet addict. Literally would eat 3 or more bags of PB M&M's a week.